Vitamin D (D2 + D3)

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Vitamins
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Vitamin D (D2 + D3)

Vitamin D (D2 + D3)

Daily intake: 400 ug

Ingredients with high value of Vitamin D (D2 + D3).

These are the best ingredients to use in your recipes for high intakes of Vitamin D (D2 + D3).

Mushrooms, Chanterelle

5.30 ug (avg. portion is 61 g)

Mushrooms, shiitake, dried

3.90 ug (avg. portion is 8 g)

3.60 ug (avg. portion is 50 g)

Cream, heavy, whipped, sweetened

1.50 ug (avg. portion is 17 g)

1.10 ug (avg. portion is 57 g)

1.00 ug (avg. portion is 50 g)

Almond milk, unsweetened

1.00 ug (avg. portion is 60 g)

Beverages, almond milk, unsweetened

1.00 ug (avg. portion is 52 g)

Mushroom, Asian, cooked, from dried

0.70 ug (avg. portion is 4 g)

Mushrooms, oyster

0.70 ug (avg. portion is 30 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov