Mushrooms, Chanterelle
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61.11g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 32 kcal | ||||
| Energy (kJ) | 135 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 3.47 mg | 19% | |||
| Sodium, Na | 9 mg | 0% | |||
| Calcium, Ca | 15 mg | 2% | |||
| Potassium, K | 506 mg | 14% | |||
| Zinc, Zn | 0.71 mg | 5% | |||
| Magnesium, Mg | 13 mg | 3% | |||
| Phosphorus, P | 57 mg | 6% | |||
| Copper, Cu | 0.353 mg | 18% | |||
| Manganese, Mn | 0.286 mg | 14% | |||
| Selenium, Se | 2.2 ug | 3% | |||
| Fibers | |||||
| Fiber, total dietary | 3.8 g | 15% | |||
| Protein | |||||
| Protein | 1.49 g | 3% | |||
| Carbohydrates | |||||
| Sugars, total including NLEA | 1.16 g | ||||
| Carbohydrate, by difference | 6.86 g | 2% | |||
| Glucose (dextrose) | 1.16 g | ||||
| Fats | |||||
| Total lipid (fat) | 0.53 g | 1% | |||
| Vitamins | |||||
| Folate, total | 2 ug | 1% | |||
| Vitamin B-6 | 0.044 mg | 2% | |||
| Vitamin D | 212 iu | 53% | |||
| Folate, food | 2 ug | 1% | |||
| Thiamin | 0.015 mg | 1% | |||
| Riboflavin | 0.215 mg | 13% | |||
| Vitamin D2 (ergocalciferol) | 5.3 ug | ||||
| Niacin | 4.085 mg | 20% | |||
| Pantothenic acid | 1.075 mg | 11% | |||
| Vitamin D (D2 + D3) | 5.3 ug | 1% | |||
| Folate, DFE | 2 ug | 1% | |||
| General | |||||
| Ash | 1.26 g | ||||
| Water | 89.85 g | 5% | |||
| Unclassified | |||||
| Campesterol | 1 mg | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov