Vitamin D2 (ergocalciferol)

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Vitamin D2 (ergocalciferol)

Vitamin D2 (ergocalciferol)

Ingredients with high value of Vitamin D2 (ergocalciferol).

These are the best ingredients to use in your recipes for high intakes of Vitamin D2 (ergocalciferol).

Mushrooms, Chanterelle

5.30 ug (avg. portion is 61 g)

Mushrooms, shiitake, dried

3.90 ug (avg. portion is 8 g)

Mushrooms, oyster

0.70 ug (avg. portion is 30 g)

Mushrooms, shiitake

0.40 ug (avg. portion is 44 g)

Mushrooms, portabella, grilled

Mushrooms, portabella

Mushrooms, white

0.20 ug (avg. portion is 61 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov