VeganFoodValues
Mushrooms, portabella, grilled
(c) photo Wikipedia
Popularity ranking
#291
View recipes

Popular combinations

Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)29 kcal
Energy (kJ)121 specific_gravity
Minerals
Calcium, Ca3 mg 0%
Potassium, K437 mg 12%
Zinc, Zn0.65 mg 4%
Iron, Fe0.4 mg 2%
Sodium, Na11 mg 0%
Selenium, Se21.9 ug 31%
Magnesium, Mg13 mg 3%
Phosphorus, P135 mg 14%
Copper, Cu0.389 mg 19%
Manganese, Mn0.067 mg 3%
Fibers
Fiber, total dietary2.2 g 9%
Protein
Protein3.28 g 7%
Isoleucine0.09 g
Leucine0.15 g
Lysine0.11 g
Valine0.41 g
Histidine0.065 g
Threonine0.125 g
Methionine0.035 g
Phenylalanine0.1 g
Tryptophan0.045 g
Carbohydrates
Carbohydrate, by difference4.44 g 1%
Sugars, total including NLEA2.26 g
Starch0.43 g
Glucose (dextrose)2.26 g
Fats
Total lipid (fat)0.58 g 1%
Saturated fats
Fatty acids, total saturated0.064 g 0%
16:00.042 g
18:00.013 g
20:00.002 g
22:00.001 g
10:00.001 g
15:00.002 g
14:00.001 g
17:00.001 g
24:00.001 g
Monounsaturated fats
Fatty acids, total monounsaturated0.009 g
18:10.007 g
18:1 c0.007 g
16:1 c0.002 g
14:10.001 g
16:10.002 g
Polyunsaturated fats
Fatty acids, total polyunsaturated0.232 g
18:20.232 g
18:2 n-6 c,c0.232 g
Vitamins
Folate, total19 ug 5%
Vitamin D14 iu 4%
Vitamin B-60.122 mg 6%
Dihydrophylloquinone7 ug
Tocotrienol, alpha0.03 mg
Menaquinone-40.3 ug
Choline, total32.8 mg 6%
Betaine11.5 mg
Folate, DFE19 ug 5%
Vitamin D2 (ergocalciferol)0.3 ug
Niacin6.255 mg 31%
Pantothenic acid1.262 mg 13%
Thiamin0.072 mg 5%
Riboflavin0.403 mg 24%
Vitamin D (D2 + D3)0.3 ug 0%
Folate, food19 ug 5%
General
Water90.66 g 5%
Ash1.05 g
Unclassified
Cystine0.02 g
Arginine0.12 g
Aspartic acid0.26 g
Serine0.12 g
Tyrosine0.07 g
Alanine0.185 g
Glutamic acid0.47 g
Glycine0.11 g
Proline0.115 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov