Vitamin D

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Vitamins
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Vitamin D

Vitamin D

Daily intake: 400 iu

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Ingredients with high value of Vitamin D.

These are the best ingredients to use in your recipes for high intakes of Vitamin D.

Mushrooms, Chanterelle

212.00 iu (avg. portion is 61 g)

Mushrooms, shiitake, dried

154.00 iu (avg. portion is 8 g)

Beverages, almond milk, unsweetened

41.00 iu (avg. portion is 52 g)

Mushrooms, oyster

29.00 iu (avg. portion is 30 g)

Mushrooms, shiitake

18.00 iu (avg. portion is 44 g)

Mushrooms, portabella, grilled

Mushrooms, portabella

Mushrooms, white

7.00 iu (avg. portion is 61 g)

Margarine-like, margarine-butter blend, soybean oil and butter

1.00 iu (avg. portion is 10 g)

Margarine-like, vegetable oil-butter spread, tub

1.00 iu (avg. portion is 220 g)

Popular recipes high in Vitamin D

Here are some recipes high in Vitamin D (sorted from high to low).

Vegan tomato & mushroom pancakes

265.0 iuBBC GoodFood 35 min609 kcal

Vegan mushroom bourguignon recipe

159.0 iuTaste.com.au 50 min

Japanese-style marinated mushroom salad

159.0 iuTaste.com.au 3 h 20 min79 kcal

Mushroom rice paper rolls

159.0 iuTaste.com.au 23 min253 kcal

One-pot mushroom & potato curry

132.5 iuBBC GoodFood 30 min212 kcal

Lentil, barley and mushroom soup

132.5 iuTaste.com.au 55 min340 kcal

Vegan butter bean cannelloni

123.9 iuTaste.com.au 2 h 25 min696 kcal

Vegan shepherd’s pie

106.0 iuTaste.com.au 1 h 15 min

Vegan super bowl

106.0 iuTaste.com.au 35 min

106.0 iuTaste.com.au 1 h 50 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov