Mushrooms, oyster

Nutrient	Value	% DV
Energy
Energy (kcal)	33 kcal
Energy (kJ)	139 specific_gravity
Minerals
Iron, Fe	1.33 mg	7%
Sodium, Na	18 mg	1%
Calcium, Ca	3 mg	0%
Potassium, K	420 mg	12%
Zinc, Zn	0.77 mg	5%
Copper, Cu	0.244 mg	12%
Magnesium, Mg	18 mg	5%
Phosphorus, P	120 mg	12%
Manganese, Mn	0.113 mg	6%
Selenium, Se	2.6 ug	4%
Fibers
Fiber, total dietary	2.3 g	9%
Protein
Protein	3.31 g	7%
Isoleucine	0.112 g
Leucine	0.168 g
Lysine	0.126 g
Valine	0.197 g
Histidine	0.07 g
Tryptophan	0.042 g
Threonine	0.14 g
Methionine	0.042 g
Phenylalanine	0.112 g
Carbohydrates
Sugars, total including NLEA	1.11 g
Carbohydrate, by difference	6.09 g	2%
Glucose (dextrose)	1.11 g
Fats
Total lipid (fat)	0.41 g	1%
Saturated fats
Fatty acids, total saturated	0.062 g	0%
16:0	0.062 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.031 g
18:1	0.031 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.123 g
18:2	0.123 g
Vitamins
Vitamin A, IU	48 iu	1%
Vitamin B-6	0.11 mg	6%
Folate, total	38 ug	10%
Vitamin D	29 iu	7%
Vitamin A, RAE	2 ug
Carotene, beta	29 ug
Thiamin	0.125 mg	8%
Tocotrienol, alpha	0.03 mg
Niacin	4.956 mg	25%
Pantothenic acid	1.294 mg	13%
Riboflavin	0.349 mg	21%
Vitamin D2 (ergocalciferol)	0.7 ug
Betaine	12.1 mg
Choline, total	48.7 mg	9%
Folate, DFE	38 ug	10%
Folate, food	38 ug	10%
Vitamin D (D2 + D3)	0.7 ug	0%
General
Ash	1.01 g
Water	89.18 g	5%
Unclassified
Cystine	0.028 g
Arginine	0.182 g
Aspartic acid	0.295 g
Serine	0.126 g
Tyrosine	0.084 g
Alanine	0.239 g
Glutamic acid	0.632 g
Glycine	0.126 g
Proline	0.042 g
Campesterol	1 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov