Olives, green

Nutrient	Value	% DV
Energy
Energy (kcal)	145 kcal
Minerals
Calcium, Ca	52 mg	5%
Iron, Fe	0.49 mg	3%
Potassium, K	42 mg	1%
Sodium, Na	1556 mg	65%
Zinc, Zn	0.04 mg	0%
Magnesium, Mg	11 mg	3%
Phosphorus, P	4 mg	0%
Copper, Cu	0.12 mg	6%
Selenium, Se	0.9 ug	1%
Fibers
Fiber, total dietary	3.3 g	13%
Protein
Protein	1.03 g	2%
Carbohydrates
Carbohydrate, by difference	3.84 g	1%
Sugars, total including NLEA	0.54 g
Fats
Total lipid (fat)	15.32 g	24%
Saturated fats
Fatty acids, total saturated	2.029 g	10%
16:0	1.691 g
18:0	0.338 g
Monounsaturated fats
Fatty acids, total monounsaturated	11.314 g
18:1	11.144 g
16:1	0.123 g
20:1	0.046 g
Polyunsaturated fats
Omega 3 (total)	0.092 g	7%
Fatty acids, total polyunsaturated	1.307 g
18:2	1.215 g
18:3	0.092 g
Vitamins
Vitamin E (alpha-tocopherol)	3.81 mg	13%
Vitamin B-6	0.031 mg	2%
Folate, total	3 ug	1%
Vitamin K (phylloquinone)	1.4 ug	2%
Vitamin A, RAE	20 ug
Carotene, beta	231 ug
Cryptoxanthin, beta	9 ug
Lutein + zeaxanthin	510 ug
Thiamin	0.021 mg	1%
Riboflavin	0.007 mg	0%
Niacin	0.237 mg	1%
Choline, total	14.2 mg	3%
Folate, food	3 ug	1%
Folate, DFE	3 ug	1%
General
Water	75.28 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov