Olives, black
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18.11g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 105 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 90 mg | 9% | |||
| Iron, Fe | 3.31 mg | 18% | |||
| Potassium, K | 8 mg | 0% | |||
| Sodium, Na | 735 mg | 31% | |||
| Zinc, Zn | 0.22 mg | 1% | |||
| Magnesium, Mg | 4 mg | 1% | |||
| Phosphorus, P | 3 mg | 0% | |||
| Copper, Cu | 0.244 mg | 12% | |||
| Selenium, Se | 0.9 ug | 1% | |||
| Fibers | |||||
| Fiber, total dietary | 3 g | 12% | |||
| Protein | |||||
| Protein | 0.88 g | 2% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 6.06 g | 2% | |||
| Fats | |||||
| Total lipid (fat) | 9.54 g | 15% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 1.263 g | 6% | |||
| 16:0 | 1.053 g | ||||
| 18:0 | 0.211 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 7.043 g | ||||
| 18:1 | 6.938 g | ||||
| 16:1 | 0.077 g | ||||
| 20:1 | 0.029 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.057 g | 4% | |||
| Fatty acids, total polyunsaturated | 0.814 g | ||||
| 18:2 | 0.756 g | ||||
| 18:3 | 0.057 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 1.65 mg | 6% | |||
| Vitamin C, total ascorbic acid | 1.1 mg | 2% | |||
| Vitamin B-6 | 0.01 mg | 1% | |||
| Vitamin K (phylloquinone) | 1.4 ug | 2% | |||
| Vitamin A, RAE | 19 ug | ||||
| Carotene, beta | 227 ug | ||||
| Cryptoxanthin, beta | 9 ug | ||||
| Lutein + zeaxanthin | 510 ug | ||||
| Thiamin | 0.003 mg | 0% | |||
| Niacin | 0.032 mg | 0% | |||
| Choline, total | 9.2 mg | 2% | |||
| General | |||||
| Water | 81.3 g | 4% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov