Capers, canned
(c) photo Wikipedia
Popularity ranking
#112
Average serving
10.76g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)23 kcal
Energy (kJ)96 specific_gravity
Minerals
Iron, Fe1.67 mg 9%
Calcium, Ca40 mg 4%
Potassium, K40 mg 1%
Zinc, Zn0.32 mg 2%
Sodium, Na2348 mg 98%
Magnesium, Mg33 mg 8%
Phosphorus, P10 mg 1%
Copper, Cu0.374 mg 19%
Selenium, Se1.2 ug 2%
Manganese, Mn0.078 mg 4%
Fibers
Fiber, total dietary3.2 g 13%
Protein
Protein2.36 g 5%
Carbohydrates
Sugars, total including NLEA0.41 g
Carbohydrate, by difference4.89 g 2%
Fats
Total lipid (fat)0.86 g 1%
Phytosterols48 mg
Saturated fats
Fatty acids, total saturated0.233 g 1%
16:00.17 g
18:00.036 g
14:00.001 g
Monounsaturated fats
Fatty acids, total monounsaturated0.063 g
18:10.057 g
16:10.004 g
20:10.001 g
Polyunsaturated fats
Omega 3 (total)0.184 g 14%
Fatty acids, total polyunsaturated0.304 g
18:20.111 g
18:30.183 g
22:5 n-3 (DPA)0.001 g
20:40.002 g
Vitamins
Vitamin E (alpha-tocopherol)0.88 mg 3%
Vitamin A, IU138 iu 3%
Vitamin K (phylloquinone)24.6 ug 31%
Vitamin B-60.023 mg 1%
Folate, total23 ug 6%
Vitamin C, total ascorbic acid4.3 mg 7%
Vitamin A, RAE7 ug
Carotene, beta83 ug
Niacin0.652 mg 3%
Thiamin0.018 mg 1%
Riboflavin0.139 mg 8%
Folate, DFE23 ug 6%
Choline, total6.5 mg 1%
Folate, food23 ug 6%
Pantothenic acid0.027 mg 0%
General
Water83.85 g 4%
Ash8.04 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov