Rice, brown, cooked

Nutrient	Value	% DV
Energy
Energy (kcal)	122 kcal
Minerals
Calcium, Ca	3 mg	0%
Iron, Fe	0.56 mg	3%
Potassium, K	86 mg	2%
Sodium, Na	202 mg	8%
Zinc, Zn	0.71 mg	5%
Magnesium, Mg	39 mg	10%
Phosphorus, P	102 mg	10%
Copper, Cu	0.106 mg	5%
Selenium, Se	5.8 ug	8%
Fibers
Fiber, total dietary	1.6 g	6%
Protein
Protein	2.73 g	5%
Carbohydrates
Carbohydrate, by difference	25.45 g	8%
Sugars, total including NLEA	0.24 g
Fats
Total lipid (fat)	0.96 g	1%
Saturated fats
Fatty acids, total saturated	0.259 g	1%
8:0	0.002 g
10:0	0.015 g
12:0	0.002 g
14:0	0.009 g
16:0	0.197 g
18:0	0.022 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.367 g
18:1	0.363 g
16:1	0.001 g
20:1	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.011 g	1%
Fatty acids, total polyunsaturated	0.364 g
18:2	0.353 g
18:3	0.011 g
Vitamins
Vitamin E (alpha-tocopherol)	0.17 mg	1%
Vitamin B-6	0.122 mg	6%
Folate, total	9 ug	2%
Vitamin K (phylloquinone)	0.2 ug	0%
Thiamin	0.177 mg	12%
Riboflavin	0.069 mg	4%
Niacin	2.548 mg	13%
Choline, total	9.2 mg	2%
Folate, food	9 ug	2%
Folate, DFE	9 ug	2%
General
Water	69.91 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov