Spices, coriander seed
(c) photo WikipediaAverage serving
1.22g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 298 kcal | ||||
| Energy (kJ) | 1245 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 709 mg | 71% | |||
| Potassium, K | 1267 mg | 36% | |||
| Zinc, Zn | 4.7 mg | 31% | |||
| Iron, Fe | 16.32 mg | 91% | |||
| Sodium, Na | 35 mg | 1% | |||
| Magnesium, Mg | 330 mg | 83% | |||
| Phosphorus, P | 409 mg | 41% | |||
| Copper, Cu | 0.975 mg | 49% | |||
| Manganese, Mn | 1.9 mg | 95% | |||
| Selenium, Se | 26.2 ug | 37% | |||
| Fibers | |||||
| Fiber, total dietary | 41.9 g | 168% | |||
| Protein | |||||
| Protein | 12.37 g | 25% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 54.99 g | 18% | |||
| Fats | |||||
| Total lipid (fat) | 17.77 g | 27% | |||
| Phytosterols | 46 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.99 g | 5% | |||
| 16:0 | 0.81 g | ||||
| 18:0 | 0.11 g | ||||
| 14:0 | 0.02 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 13.58 g | ||||
| 18:1 | 13.48 g | ||||
| 16:1 | 0.1 g | ||||
| Polyunsaturated fats | |||||
| Fatty acids, total polyunsaturated | 1.75 g | ||||
| 18:2 | 1.75 g | ||||
| Vitamins | |||||
| Vitamin C, total ascorbic acid | 21 mg | 35% | |||
| Niacin | 2.13 mg | 11% | |||
| Thiamin | 0.239 mg | 16% | |||
| Riboflavin | 0.29 mg | 17% | |||
| General | |||||
| Water | 8.86 g | 0% | |||
| Ash | 6.02 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov