VeganFoodValues
Mushrooms, shiitake
(c) photo Wikipedia
Popularity ranking
#177
View recipes
Average serving
43.54g

Popular recipes containing Mushrooms, shiitake

Popular combinations

Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)34 kcal
Energy (kJ)141 specific_gravity
Minerals
Potassium, K304 mg 9%
Zinc, Zn1.03 mg 7%
Calcium, Ca2 mg 0%
Sodium, Na9 mg 0%
Iron, Fe0.41 mg 2%
Selenium, Se5.7 ug 8%
Copper, Cu0.142 mg 7%
Manganese, Mn0.23 mg 12%
Magnesium, Mg20 mg 5%
Phosphorus, P112 mg 11%
Fibers
Fiber, total dietary2.5 g 10%
Protein
Protein2.24 g 4%
Tryptophan0.011 g
Threonine0.134 g
Methionine0.033 g
Phenylalanine0.111 g
Isoleucine0.111 g
Leucine0.189 g
Lysine0.134 g
Valine0.145 g
Histidine0.056 g
Carbohydrates
Sugars, total including NLEA2.38 g
Carbohydrate, by difference6.79 g 2%
Glucose (dextrose)2.38 g
Fats
Total lipid (fat)0.49 g 1%
Vitamins
Folate, total13 ug 3%
Vitamin B-60.293 mg 15%
Vitamin D18 iu 5%
Folate, DFE13 ug 3%
Folate, food13 ug 3%
Vitamin D2 (ergocalciferol)0.4 ug
Niacin3.877 mg 19%
Pantothenic acid1.5 mg 15%
Thiamin0.015 mg 1%
Riboflavin0.217 mg 13%
Vitamin D (D2 + D3)0.4 ug 0%
General
Water89.74 g 5%
Ash0.73 g
Unclassified
Tyrosine0.078 g
Alanine0.167 g
Glutamic acid0.68 g
Glycine0.145 g
Proline0.1 g
Campesterol2 mg
Cystine0.022 g
Arginine0.156 g
Aspartic acid0.301 g
Serine0.145 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov