VeganFoodValues
Mushrooms, portabella
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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)22 kcal
Energy (kJ)92 specific_gravity
Minerals
Iron, Fe0.31 mg 2%
Sodium, Na9 mg 0%
Calcium, Ca3 mg 0%
Potassium, K364 mg 10%
Zinc, Zn0.53 mg 4%
Phosphorus, P108 mg 11%
Copper, Cu0.286 mg 14%
Manganese, Mn0.069 mg 3%
Selenium, Se18.6 ug 27%
Fibers
Fiber, total dietary1.3 g 5%
Protein
Protein2.11 g 4%
Isoleucine0.082 g
Leucine0.13 g
Lysine0.122 g
Valine0.076 g
Histidine0.058 g
Tryptophan0.035 g
Threonine0.101 g
Methionine0.029 g
Phenylalanine0.076 g
Carbohydrates
Carbohydrate, by difference3.87 g 1%
Sugars, total including NLEA2.5 g
Fructose0.49 g
Glucose (dextrose)2.01 g
Fats
Total lipid (fat)0.35 g 1%
Saturated fats
Fatty acids, total saturated0.01 g 0%
17:00.003 g
22:00.003 g
15:00.003 g
20:00.003 g
Monounsaturated fats
Fatty acids, total monounsaturated0.044 g
16:10.008 g
18:1 c0.014 g
16:1 c0.005 g
18:10.016 g
14:10.001 g
Polyunsaturated fats
Fatty acids, total polyunsaturated0.296 g
18:2 n-6 c,c0.148 g
18:20.148 g
Vitamins
Folate, total28 ug 7%
Vitamin B-120.05 ug 1%
Vitamin B-60.148 mg 7%
Vitamin E (alpha-tocopherol)0.02 mg 0%
Vitamin D10 iu 3%
Thiamin0.059 mg 4%
Riboflavin0.13 mg 8%
Dihydrophylloquinone1.8 ug
Betaine6.1 mg
Niacin4.494 mg 22%
Pantothenic acid1.14 mg 11%
Choline, total21.2 mg 4%
Tocotrienol, alpha0.02 mg
Vitamin D2 (ergocalciferol)0.3 ug
Folate, food28 ug 7%
Vitamin D (D2 + D3)0.3 ug 0%
Folate, DFE28 ug 7%
General
Ash0.85 g
Water92.82 g 5%
Unclassified
Campesterol2 mg
Cystine0.01 g
Arginine0.082 g
Aspartic acid0.221 g
Serine0.092 g
Tyrosine0.014 g
Alanine0.168 g
Glutamic acid0.319 g
Glycine0.096 g
Proline0.076 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov