16:1 c

16:1 c

Ingredients with high value of 16:1 c.

These are the best ingredients to use in your recipes for high intakes of 16:1 c.

0.23 g (avg. portion is 20 g)

Chocolate, dark, 60-69% cacao solids

0.11 g (avg. portion is 74 g)

Margarine-like, margarine-butter blend, soybean oil and butter

0.10 g (avg. portion is 10 g)

Chocolate, dark, 70-85% cacao solids

0.10 g (avg. portion is 27 g)

Seeds, pumpkin and squash seed kernels, dried

0.05 g (avg. portion is 10 g)

Spices, cloves, ground

0.03 g (avg. portion is 0 g)

Oil, vegetable, soybean, refined

0.02 g (avg. portion is 27 g)

0.02 g (avg. portion is 37 g)

Bread, white wheat

0.02 g (avg. portion is 14 g)

Hummus, commercial

0.02 g (avg. portion is 31 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov