VeganFoodValues
Nuts, almonds
(c) photo Wikipedia
Popularity ranking
#23
View recipes
Average serving
20.04g

Popular recipes containing Nuts, almonds

Popular combinations

Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)579 kcal
Energy (kJ)2423 specific_gravity
Minerals
Iron, Fe3.71 mg 21%
Calcium, Ca269 mg 27%
Potassium, K733 mg 21%
Zinc, Zn3.12 mg 21%
Sodium, Na1 mg 0%
Magnesium, Mg270 mg 68%
Phosphorus, P481 mg 48%
Copper, Cu1.031 mg 52%
Manganese, Mn2.179 mg 109%
Selenium, Se4.1 ug 6%
Fibers
Fiber, total dietary12.5 g 50%
Protein
Protein21.15 g 42%
Tryptophan0.211 g
Threonine0.601 g
Methionine0.157 g
Phenylalanine1.132 g
Isoleucine0.751 g
Leucine1.473 g
Lysine0.568 g
Valine0.855 g
Histidine0.539 g
Carbohydrates
Carbohydrate, by difference21.55 g 7%
Sugars, total including NLEA4.35 g
Starch0.72 g
Fructose0.11 g
Galactose0.07 g
Sucrose3.95 g
Glucose (dextrose)0.17 g
Maltose0.04 g
Fats
Total lipid (fat)49.93 g 77%
Saturated fats
Fatty acids, total saturated3.802 g 19%
17:00.004 g
22:00.001 g
14:00.003 g
16:03.083 g
18:00.704 g
20:00.007 g
Monounsaturated fats
Fatty acids, total monounsaturated31.551 g
18:1 c31.294 g
17:10.013 g
16:10.239 g
20:10.005 g
18:131.294 g
16:1 c0.227 g
Polyunsaturated fats
Omega 3 (total)0.006 g 0%
Fatty acids, total polyunsaturated12.329 g
18:3 n-3 c,c,c (ALA)0.003 g
18:2 n-6 c,c12.32 g
18:212.324 g
18:30.003 g
18:2 CLAs0.002 g
20:2 n-6 c,c0.002 g
Trans fats
Fatty acids, total trans0.015 g
Fatty acids, total trans-polyenoic0.003 g
18:2 t not further defined0.003 g
16:1 t0.012 g
Fatty acids, total trans-monoenoic0.012 g
Vitamins
Vitamin A, IU2 iu 0%
Folate, total44 ug 11%
Vitamin B-60.137 mg 7%
Vitamin E (alpha-tocopherol)25.63 mg 85%
Choline, total52.1 mg 9%
Betaine0.5 mg
Folate, food44 ug 11%
Thiamin0.205 mg 14%
Riboflavin1.138 mg 67%
Tocopherol, delta0.07 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma0.64 mg
Niacin3.618 mg 18%
Pantothenic acid0.471 mg 5%
Folate, DFE44 ug 11%
Carotene, beta1 ug
Lutein + zeaxanthin1 ug
General
Ash2.97 g
Water4.41 g 0%
Unclassified
Tyrosine0.45 g
Alanine0.999 g
Glutamic acid6.206 g
Glycine1.429 g
Proline0.969 g
Beta-sitosterol130 mg
Cystine0.215 g
Arginine2.465 g
Aspartic acid2.639 g
Serine0.912 g
Stigmasterol4 mg
Campesterol5 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov