Galactose

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Carbohydrates
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Galactose

Galactose

Ingredients with high value of Galactose.

These are the best ingredients to use in your recipes for high intakes of Galactose.

Cherries, sweet

0.59 g (avg. portion is 47 g)

Mustard, prepared, yellow

0.52 g (avg. portion is 2 g)

0.48 g (avg. portion is 20 g)

Spices, onion powder

0.36 g (avg. portion is 1 g)

0.27 g (avg. portion is 3 g)

Spices, curry powder

0.21 g (avg. portion is 1 g)

Spices, mustard seed, ground

0.20 g (avg. portion is 6 g)

Spices, paprika

0.19 g (avg. portion is 1 g)

Spices, basil, dried

0.19 g (avg. portion is 1 g)

Spices, ginger, ground

0.19 g (avg. portion is 0 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov