Cherries, sweet

Nutrient	Value	% DV
Energy
Energy (kcal)	63 kcal
Energy (kJ)	263 specific_gravity
Minerals
Calcium, Ca	13 mg	1%
Potassium, K	222 mg	6%
Zinc, Zn	0.07 mg	0%
Iron, Fe	0.36 mg	2%
Fluoride, F	2 ug	50%
Magnesium, Mg	11 mg	3%
Phosphorus, P	21 mg	2%
Copper, Cu	0.06 mg	3%
Manganese, Mn	0.07 mg	4%
Fibers
Fiber, total dietary	2.1 g	8%
Protein
Protein	1.06 g	2%
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.032 g
Valine	0.024 g
Histidine	0.015 g
Tryptophan	0.009 g
Threonine	0.022 g
Methionine	0.01 g
Phenylalanine	0.024 g
Carbohydrates
Carbohydrate, by difference	16.01 g	5%
Sugars, total including NLEA	12.82 g
Sucrose	0.15 g
Glucose (dextrose)	6.59 g
Maltose	0.12 g
Fructose	5.37 g
Galactose	0.59 g
Fats
Total lipid (fat)	0.2 g	0%
Phytosterols	12 mg
Saturated fats
Fatty acids, total saturated	0.038 g	0%
14:0	0.001 g
16:0	0.027 g
18:0	0.009 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.047 g
16:1	0.001 g
18:1	0.047 g
Polyunsaturated fats
Omega 3 (total)	0.026 g	2%
Fatty acids, total polyunsaturated	0.052 g
18:2	0.027 g
18:3	0.026 g
Vitamins
Vitamin A, IU	64 iu	1%
Vitamin E (alpha-tocopherol)	0.07 mg	0%
Vitamin B-6	0.049 mg	2%
Vitamin K (phylloquinone)	2.1 ug	3%
Vitamin C, total ascorbic acid	7 mg	12%
Folate, total	4 ug	1%
Choline, total	6.1 mg	1%
Folate, food	4 ug	1%
Vitamin A, RAE	3 ug
Folate, DFE	4 ug	1%
Lutein + zeaxanthin	85 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.03 mg
Niacin	0.154 mg	1%
Pantothenic acid	0.199 mg	2%
Thiamin	0.027 mg	2%
Riboflavin	0.033 mg	2%
Carotene, beta	38 ug
General
Water	82.25 g	4%
Ash	0.48 g
Unclassified
Cystine	0.01 g
Arginine	0.018 g
Aspartic acid	0.569 g
Serine	0.03 g
Tyrosine	0.014 g
Alanine	0.026 g
Glutamic acid	0.083 g
Glycine	0.023 g
Proline	0.039 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov