Cacao powder

Cacao powder

Popularity ranking

#82

Average serving

5.47g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	228 kcal
Energy (kJ)	952 specific_gravity
Minerals
Iron, Fe	13.86 mg	77%
Sodium, Na	21 mg	1%
Calcium, Ca	128 mg	13%
Potassium, K	1524 mg	44%
Zinc, Zn	6.81 mg	45%
Magnesium, Mg	499 mg	125%
Phosphorus, P	734 mg	73%
Copper, Cu	3.788 mg	189%
Manganese, Mn	3.837 mg	192%
Selenium, Se	14.3 ug	20%
Fibers
Fiber, total dietary	37 g	148%
Protein
Protein	19.6 g	39%
Tryptophan	0.293 g
Threonine	0.776 g
Methionine	0.202 g
Phenylalanine	0.941 g
Isoleucine	0.76 g
Leucine	1.189 g
Lysine	0.983 g
Valine	1.177 g
Histidine	0.339 g
Carbohydrates
Sugars, total including NLEA	1.75 g
Carbohydrate, by difference	57.9 g	19%
Fats
Total lipid (fat)	13.7 g	21%
Saturated fats
Fatty acids, total saturated	8.07 g	40%
14:0	0.02 g
16:0	3.69 g
18:0	4.25 g
Monounsaturated fats
Fatty acids, total monounsaturated	4.57 g
18:1	4.57 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.44 g
18:2	0.44 g
Vitamins
Vitamin E (alpha-tocopherol)	0.1 mg	0%
Vitamin K (phylloquinone)	2.5 ug	3%
Folate, total	32 ug	8%
Vitamin B-6	0.118 mg	6%
Lutein + zeaxanthin	38 ug
Folate, food	32 ug	8%
Folate, DFE	32 ug	8%
Thiamin	0.078 mg	5%
Riboflavin	0.241 mg	14%
Niacin	2.185 mg	11%
Pantothenic acid	0.254 mg	3%
Choline, total	12 mg	2%
General
Ash	5.8 g
Water	3 g	0%
Caffeine	230 mg
Unclassified
Tyrosine	0.735 g
Alanine	0.904 g
Glutamic acid	2.948 g
Glycine	0.879 g
Proline	0.838 g
Cystine	0.239 g
Theobromine	2057 mg
Arginine	1.111 g
Aspartic acid	1.953 g
Serine	0.846 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov