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Mustard, prepared, yellow
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#281
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Average serving
2.13g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)61 kcal
Energy (kJ)254 specific_gravity
Minerals
Zinc, Zn0.64 mg 4%
Iron, Fe1.59 mg 9%
Sodium, Na1100 mg 46%
Calcium, Ca63 mg 6%
Potassium, K150 mg 4%
Magnesium, Mg47.7 mg 12%
Phosphorus, P108 mg 11%
Copper, Cu0.074 mg 4%
Manganese, Mn0.42 mg 21%
Selenium, Se34 ug 49%
Nitrogen, N0.68 g
Fibers
Fiber, total dietary4.3 g 17%
Protein
Protein4.25 g 9%
Tryptophan0.01 g
Methionine0.083 g
Histidine0.13 g
Isoleucine0.16 g
Phenylalanine0.177 g
Threonine0.183 g
Valine0.207 g
Lysine0.29 g
Leucine0.32 g
Carbohydrates
Carbohydrate, by difference5.3 g 2%
Starch0.65 g
Fructose0.23 g
Galactose0.52 g
Sucrose0.2 g
Glucose (dextrose)0.48 g
Sugars, Total NLEA1.42 g
Carbohydrate, by summation6.39 g
Fats
Total lipid (fat)3.38 g 5%
Total fat (NLEA)3.76 g
Saturated fats
Fatty acids, total saturated0.252 g 1%
15:00.002 g
14:00.004 g
17:00.002 g
24:00.01 g
22:00.019 g
12:00.003 g
10:00.005 g
16:00.138 g
18:00.045 g
20:00.024 g
Monounsaturated fats
Fatty acids, total monounsaturated2.59 g
24:1 c0.062 g
18:1 c0.916 g
22:1 c1.26 g
16:1 c0.009 g
20:10.345 g
20:1 c0.345 g
Polyunsaturated fats
Omega 3 (total)0.466 g 35%
Fatty acids, total polyunsaturated0.903 g
18:3 n-3 c,c,c (ALA)0.444 g
20:3 n-30.022 g
18:2 n-6 c,c0.424 g
20:2 n-6 c,c0.012 g
22:20.011 g
18:2 c0.424 g
18:3 c0.444 g
20:3 c0.022 g
20:2 c0.012 g
Trans fats
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.004 g
18:2 t not further defined0.006 g
18:1 t0.004 g
Fatty acids, total trans-dienoic0.006 g
Vitamins
Vitamin E (alpha-tocopherol)0.35 mg 1%
Folate, total7 ug 2%
Vitamin C, total ascorbic acid0.4 mg 1%
Vitamin K (phylloquinone)1.5 ug 2%
Vitamin B-60.069 mg 3%
Tocopherol, delta0.08 mg
Thiamin0.189 mg 13%
Riboflavin0.066 mg 4%
Vitamin A, RAE4 ug
Carotene, beta31 ug
Carotene, alpha1 ug
Cryptoxanthin, beta27 ug
Niacin0.561 mg 3%
Pantothenic acid0.263 mg 3%
Lutein + zeaxanthin115 ug
Tocopherol, beta0.01 mg
Tocopherol, gamma2.14 mg
Tocotrienol, alpha0.03 mg
General
Ash3.37 g
Water83.7 g 4%
Unclassified
Cystine0.08 g
Tyrosine0.147 g
Alanine0.18 g
Serine0.223 g
Glycine0.25 g
Arginine0.277 g
Proline0.393 g
Aspartic acid0.427 g
Glutamic acid0.793 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov