Peas, green, cooked, from frozen

Nutrient	Value	% DV
Energy
Energy (kcal)	78 kcal
Minerals
Calcium, Ca	24 mg	2%
Iron, Fe	1.51 mg	8%
Potassium, K	109 mg	3%
Sodium, Na	312 mg	13%
Zinc, Zn	0.67 mg	4%
Magnesium, Mg	22 mg	6%
Phosphorus, P	77 mg	8%
Copper, Cu	0.105 mg	5%
Selenium, Se	1 ug	1%
Fibers
Fiber, total dietary	4.5 g	18%
Protein
Protein	5.12 g	10%
Carbohydrates
Carbohydrate, by difference	14.17 g	5%
Sugars, total including NLEA	4.37 g
Fats
Total lipid (fat)	0.27 g	0%
Saturated fats
Fatty acids, total saturated	0.049 g	0%
16:0	0.044 g
18:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.024 g
18:1	0.024 g
Polyunsaturated fats
Omega 3 (total)	0.024 g	2%
Fatty acids, total polyunsaturated	0.128 g
18:2	0.104 g
18:3	0.024 g
Vitamins
Vitamin E (alpha-tocopherol)	0.03 mg	0%
Vitamin C, total ascorbic acid	9.8 mg	16%
Vitamin B-6	0.112 mg	6%
Folate, total	59 ug	15%
Vitamin K (phylloquinone)	23.9 ug	30%
Vitamin A, RAE	104 ug
Carotene, beta	1242 ug
Carotene, alpha	20 ug
Lutein + zeaxanthin	2385 ug
Thiamin	0.281 mg	19%
Riboflavin	0.099 mg	6%
Niacin	1.471 mg	7%
Choline, total	27.3 mg	5%
Folate, food	59 ug	15%
Folate, DFE	59 ug	15%
General
Water	79.03 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov