Corn, sweet, yellow, canned, whole kernel, drained solids

Nutrient	Value	% DV
Energy
Energy (kcal)	67 kcal
Energy (kJ)	280 specific_gravity
Minerals
Potassium, K	132 mg	4%
Zinc, Zn	0.32 mg	2%
Iron, Fe	0.27 mg	2%
Sodium, Na	205 mg	9%
Calcium, Ca	3 mg	0%
Copper, Cu	0.033 mg	2%
Manganese, Mn	0.067 mg	3%
Selenium, Se	0.6 ug	1%
Magnesium, Mg	13 mg	3%
Phosphorus, P	46 mg	5%
Fibers
Fiber, total dietary	2 g	8%
Protein
Protein	2.29 g	5%
Isoleucine	0.072 g
Leucine	0.285 g
Lysine	0.215 g
Valine	0.108 g
Histidine	0.062 g
Threonine	0.069 g
Methionine	0.053 g
Phenylalanine	0.106 g
Tryptophan	0.021 g
Carbohydrates
Carbohydrate, by difference	14.34 g	5%
Sugars, total including NLEA	4.44 g
Sucrose	3.9 g
Glucose (dextrose)	0.28 g
Maltose	0.08 g
Starch	8.06 g
Fructose	0.18 g
Fats
Total lipid (fat)	1.22 g	2%
Saturated fats
Fatty acids, total saturated	0.245 g	1%
10:0	0.003 g
16:0	0.19 g
18:0	0.039 g
20:0	0.007 g
15:0	0.002 g
17:0	0.001 g
14:0	0.002 g
22:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.374 g
18:1	0.367 g
20:1	0.004 g
16:1	0.002 g
17:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.036 g	3%
Fatty acids, total polyunsaturated	0.519 g
18:3 n-3 c,c,c (ALA)	0.018 g
18:2	0.483 g
18:3	0.018 g
Vitamins
Vitamin E (alpha-tocopherol)	0.09 mg	0%
Vitamin B-6	0.037 mg	2%
Vitamin C, total ascorbic acid	1.8 mg	3%
Vitamin A, IU	46 iu	1%
Folate, total	39 ug	10%
Lutein + zeaxanthin	695 ug
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.26 mg
Niacin	1.005 mg	5%
Pantothenic acid	0.209 mg	2%
Choline, total	17.8 mg	3%
Tocotrienol, gamma	0.9 mg
Thiamin	0.039 mg	3%
Riboflavin	0.089 mg	5%
Carotene, beta	14 ug
Carotene, alpha	6 ug
Cryptoxanthin, beta	20 ug
Folate, food	39 ug	10%
Folate, DFE	39 ug	10%
Vitamin A, RAE	2 ug
General
Water	81.41 g	4%
Ash	0.75 g
Unclassified
Cystine	0.035 g
Arginine	0.095 g
Aspartic acid	0.161 g
Serine	0.127 g
Tyrosine	0.088 g
Alanine	0.185 g
Glutamic acid	0.453 g
Glycine	0.083 g
Proline	0.287 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov