Tocotrienol, gamma

Nutrients
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Vitamins
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Tocotrienol, gamma

Tocotrienol, gamma

Ingredients with high value of Tocotrienol, gamma.

These are the best ingredients to use in your recipes for high intakes of Tocotrienol, gamma.

Spices, chili powder

2.85 mg (avg. portion is 1 g)

Nuts, pistachio nuts

1.67 mg (avg. portion is 6 g)

Bread, crumbs, dry, grated, plain

1.04 mg (avg. portion is 19 g)

Corn, sweet, yellow, canned, whole kernel, drained solids

0.90 mg (avg. portion is 52 g)

Corn, sweet, white, canned, whole kernel, drained solids

0.90 mg (avg. portion is 50 g)

Nuts, pine nuts, dried

0.69 mg (avg. portion is 10 g)

Cornmeal, blue (Navajo)

Chocolate, dark, 70-85% cacao solids

0.14 mg (avg. portion is 27 g)

Cornmeal, whole-grain, yellow

0.13 mg (avg. portion is 22 g)

Spices, poppy seed

0.13 mg (avg. portion is 2 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov