Bread, crumbs, dry, grated, plain

Nutrient	Value	% DV
Energy
Energy (kcal)	395 kcal
Energy (kJ)	1653 specific_gravity
Minerals
Calcium, Ca	183 mg	18%
Potassium, K	196 mg	6%
Zinc, Zn	1.45 mg	10%
Iron, Fe	4.83 mg	27%
Sodium, Na	732 mg	31%
Selenium, Se	25.2 ug	36%
Magnesium, Mg	43 mg	11%
Phosphorus, P	165 mg	17%
Copper, Cu	0.255 mg	13%
Manganese, Mn	0.919 mg	46%
Fibers
Fiber, total dietary	4.5 g	18%
Protein
Protein	13.35 g	27%
Isoleucine	0.544 g
Leucine	0.963 g
Lysine	0.43 g
Valine	0.6 g
Histidine	0.296 g
Tryptophan	0.162 g
Threonine	0.427 g
Methionine	0.232 g
Phenylalanine	0.655 g
Carbohydrates
Carbohydrate, by difference	71.98 g	24%
Sugars, total including NLEA	6.2 g
Glucose (dextrose)	1.82 g
Maltose	1.92 g
Starch	59.66 g
Fructose	2.46 g
Fats
Total lipid (fat)	5.3 g	8%
Phytosterols	8 mg
Saturated fats
Fatty acids, total saturated	1.203 g	6%
16:0	0.674 g
18:0	0.529 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.023 g
18:1	1.023 g
Polyunsaturated fats
Omega 3 (total)	0.186 g	14%
Fatty acids, total polyunsaturated	2.06 g
18:2	1.874 g
18:3	0.186 g
Vitamins
Vitamin B-6	0.121 mg	6%
Vitamin E (alpha-tocopherol)	0.08 mg	0%
Folate, total	82 ug	21%
Folate, total	107 ug	27%
Vitamin B-12	0.35 ug	6%
Vitamin K (phylloquinone)	6.6 ug	8%
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.76 mg
Tocotrienol, alpha	0.01 mg
Niacin	6.634 mg	33%
Pantothenic acid	0.552 mg	6%
Tocopherol, delta	0.18 mg
Tocotrienol, gamma	1.04 mg
Thiamin	0.967 mg	64%
Riboflavin	0.403 mg	24%
Dihydrophylloquinone	1.1 ug
Folate, DFE	164 ug	41%
Folate, food	25 ug	6%
Choline, total	14.6 mg	3%
General
Water	6.51 g	0%
Ash	2.87 g
Unclassified
Cystine	0.278 g
Arginine	0.552 g
Aspartic acid	0.766 g
Serine	0.662 g
Tyrosine	0.398 g
Alanine	0.483 g
Glutamic acid	4.123 g
Glycine	0.488 g
Proline	1.366 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov