Starch

Starch

Ingredients with high value of Starch.

These are the best ingredients to use in your recipes for high intakes of Starch.

Potatoes, mashed, dehydrated, flakes without milk, dry form

70.60 g (avg. portion is 34 g)

69.88 g (avg. portion is 11 g)

Cornmeal, blue (Navajo)

Pasta, dry, unenriched

62.45 g (avg. portion is 69 g)

Bread, crumbs, dry, grated, plain

59.66 g (avg. portion is 19 g)

Cereals, oats, regular and quick, not fortified, dry

57.92 g (avg. portion is 34 g)

Wheat flour, whole-grain

57.77 g (avg. portion is 41 g)

52.22 g (avg. portion is 39 g)

Lentils, pink or red

47.62 g (avg. portion is 43 g)

Bread, french or vienna (includes sourdough)

44.23 g (avg. portion is 52 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov