Cereals, oats, regular and quick, not fortified, dry

Nutrient	Value	% DV
Energy
Energy (kcal)	379 kcal
Energy (kJ)	1586 specific_gravity
Minerals
Iron, Fe	4.25 mg	24%
Potassium, K	362 mg	10%
Zinc, Zn	3.64 mg	24%
Calcium, Ca	52 mg	5%
Sodium, Na	6 mg	0%
Copper, Cu	0.391 mg	20%
Magnesium, Mg	138 mg	35%
Phosphorus, P	410 mg	41%
Selenium, Se	28.9 ug	41%
Manganese, Mn	3.63 mg	182%
Fibers
Fiber, total dietary	10.1 g	40%
Protein
Protein	13.15 g	26%
Tryptophan	0.182 g
Threonine	0.382 g
Methionine	0.207 g
Phenylalanine	0.665 g
Isoleucine	0.503 g
Leucine	0.98 g
Lysine	0.637 g
Valine	0.688 g
Histidine	0.275 g
Carbohydrates
Sugars, total including NLEA	0.99 g
Carbohydrate, by difference	67.7 g	23%
Starch	57.92 g
Sucrose	0.99 g
Fats
Total lipid (fat)	6.52 g	10%
Saturated fats
Fatty acids, total saturated	1.11 g	6%
16:0	0.94 g
18:0	0.06 g
12:0	0.02 g
14:0	0.01 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.98 g
18:1	1.97 g
16:1	0.01 g
Polyunsaturated fats
Omega 3 (total)	0.1 g	7%
Fatty acids, total polyunsaturated	2.3 g
18:2	2.2 g
18:3	0.1 g
Vitamins
Vitamin K (phylloquinone)	2 ug	3%
Vitamin B-6	0.1 mg	5%
Vitamin E (alpha-tocopherol)	0.42 mg	1%
Folate, total	32 ug	8%
Lutein + zeaxanthin	180 ug
Thiamin	0.46 mg	31%
Riboflavin	0.155 mg	9%
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.12 mg
Niacin	1.125 mg	6%
Pantothenic acid	1.12 mg	11%
Choline, total	40.4 mg	7%
Folate, food	32 ug	8%
Folate, DFE	32 ug	8%
General
Ash	1.77 g
Water	10.84 g	1%
Unclassified
Tyrosine	0.395 g
Alanine	0.563 g
Glutamic acid	2.83 g
Glycine	0.642 g
Proline	0.451 g
Cystine	0.455 g
Arginine	0.85 g
Aspartic acid	1.217 g
Serine	0.705 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov