Cornmeal, whole-grain, yellow

Nutrient	Value	% DV
Energy
Energy (kcal)	362 kcal
Energy (kJ)	1515 specific_gravity
Minerals
Calcium, Ca	6 mg	1%
Potassium, K	287 mg	8%
Zinc, Zn	1.82 mg	12%
Iron, Fe	3.45 mg	19%
Sodium, Na	35 mg	1%
Magnesium, Mg	127 mg	32%
Phosphorus, P	241 mg	24%
Copper, Cu	0.193 mg	10%
Manganese, Mn	0.498 mg	25%
Selenium, Se	15.5 ug	22%
Fibers
Fiber, total dietary	7.3 g	29%
Protein
Protein	8.12 g	16%
Isoleucine	0.291 g
Leucine	0.996 g
Lysine	0.228 g
Valine	0.411 g
Histidine	0.248 g
Tryptophan	0.057 g
Threonine	0.305 g
Methionine	0.17 g
Phenylalanine	0.399 g
Carbohydrates
Sugars, total including NLEA	0.64 g
Carbohydrate, by difference	76.89 g	26%
Fats
Total lipid (fat)	3.59 g	6%
Saturated fats
Fatty acids, total saturated	0.505 g	3%
16:0	0.431 g
18:0	0.057 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.948 g
18:1	0.945 g
16:1	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.049 g	4%
Fatty acids, total polyunsaturated	1.638 g
18:2	1.589 g
18:3	0.049 g
Vitamins
Vitamin E (alpha-tocopherol)	0.42 mg	1%
Vitamin A, IU	214 iu	4%
Vitamin K (phylloquinone)	0.3 ug	0%
Vitamin B-6	0.304 mg	15%
Folate, total	25 ug	6%
Betaine	11.6 mg
Choline, total	21.6 mg	4%
Folate, food	25 ug	6%
Vitamin A, RAE	11 ug
Folate, DFE	25 ug	6%
Carotene, beta	97 ug
Carotene, alpha	63 ug
Tocotrienol, gamma	0.13 mg
Lutein + zeaxanthin	1355 ug
Tocopherol, gamma	1.86 mg
Tocotrienol, alpha	0.21 mg
Niacin	3.632 mg	18%
Pantothenic acid	0.425 mg	4%
Thiamin	0.385 mg	26%
Riboflavin	0.201 mg	12%
General
Water	10.26 g	1%
Ash	1.13 g
Unclassified
Cystine	0.146 g
Arginine	0.405 g
Aspartic acid	0.565 g
Serine	0.386 g
Tyrosine	0.33 g
Alanine	0.608 g
Glutamic acid	1.525 g
Glycine	0.333 g
Proline	0.709 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov