Endive

Popularity ranking

#460

Average serving

256.5g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	17 kcal
Energy (kJ)	71 specific_gravity
Minerals
Calcium, Ca	52 mg	5%
Potassium, K	314 mg	9%
Zinc, Zn	0.79 mg	5%
Iron, Fe	0.83 mg	5%
Sodium, Na	22 mg	1%
Magnesium, Mg	15 mg	4%
Phosphorus, P	28 mg	3%
Copper, Cu	0.099 mg	5%
Manganese, Mn	0.42 mg	21%
Selenium, Se	0.2 ug	0%
Fibers
Fiber, total dietary	3.1 g	12%
Protein
Protein	1.25 g	3%
Isoleucine	0.072 g
Leucine	0.098 g
Lysine	0.063 g
Valine	0.063 g
Histidine	0.023 g
Tryptophan	0.005 g
Threonine	0.05 g
Methionine	0.014 g
Phenylalanine	0.053 g
Carbohydrates
Sugars, total including NLEA	0.25 g
Carbohydrate, by difference	3.35 g	1%
Fats
Total lipid (fat)	0.2 g	0%
Saturated fats
Fatty acids, total saturated	0.048 g	0%
16:0	0.041 g
18:0	0.002 g
14:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.004 g
18:1	0.004 g
Polyunsaturated fats
Omega 3 (total)	0.013 g	1%
Fatty acids, total polyunsaturated	0.087 g
18:2	0.075 g
18:3	0.013 g
Vitamins
Vitamin A, IU	2167 iu	43%
Vitamin B-6	0.02 mg	1%
Folate, total	142 ug	36%
Vitamin C, total ascorbic acid	6.5 mg	11%
Vitamin K (phylloquinone)	231 ug	289%
Vitamin E (alpha-tocopherol)	0.44 mg	1%
Folate, food	142 ug	36%
Vitamin A, RAE	108 ug
Choline, total	16.8 mg	3%
Folate, DFE	142 ug	36%
Niacin	0.4 mg	2%
Pantothenic acid	0.9 mg	9%
Riboflavin	0.075 mg	4%
Thiamin	0.08 mg	5%
Carotene, beta	1300 ug
General
Water	93.79 g	5%
Ash	1.41 g
Unclassified
Cystine	0.01 g
Arginine	0.062 g
Aspartic acid	0.13 g
Serine	0.049 g
Tyrosine	0.04 g
Alanine	0.062 g
Glutamic acid	0.166 g
Glycine	0.058 g
Proline	0.059 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov