Spices, ginger, ground

Nutrient	Value	% DV
Energy
Energy (kcal)	335 kcal
Energy (kJ)	1404 specific_gravity
Minerals
Iron, Fe	19.8 mg	110%
Sodium, Na	27 mg	1%
Calcium, Ca	114 mg	11%
Potassium, K	1320 mg	38%
Zinc, Zn	3.64 mg	24%
Magnesium, Mg	214 mg	54%
Phosphorus, P	168 mg	17%
Copper, Cu	0.48 mg	24%
Manganese, Mn	33.3 mg	1665%
Selenium, Se	55.8 ug	80%
Fibers
Fiber, total dietary	14.1 g	56%
Protein
Protein	8.98 g	18%
Tryptophan	0.152 g
Threonine	0.289 g
Methionine	0.089 g
Phenylalanine	0.311 g
Isoleucine	0.341 g
Leucine	0.513 g
Lysine	0.241 g
Valine	0.411 g
Histidine	0.199 g
Carbohydrates
Sugars, total including NLEA	3.39 g
Carbohydrate, by difference	71.62 g	24%
Sucrose	0.2 g
Glucose (dextrose)	1.22 g
Fructose	1.78 g
Galactose	0.19 g
Fats
Total lipid (fat)	4.24 g	7%
Phytosterols	83 mg
Saturated fats
Fatty acids, total saturated	2.599 g	13%
12:0	0.068 g
14:0	0.044 g
6:0	0.027 g
10:0	1.56 g
16:0	0.574 g
18:0	0.227 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.479 g
18:1 c	0.357 g
17:1	0.016 g
14:1	0.032 g
16:1	0.036 g
18:1	0.357 g
22:1	0.037 g
Polyunsaturated fats
Omega 3 (total)	0.446 g	33%
Fatty acids, total polyunsaturated	0.929 g
18:3 n-3 c,c,c (ALA)	0.223 g
18:2	0.706 g
18:3	0.223 g
Vitamins
Vitamin K (phylloquinone)	0.8 ug	1%
Folate, total	13 ug	3%
Vitamin C, total ascorbic acid	0.7 mg	1%
Vitamin A, IU	30 iu	1%
Vitamin B-6	0.626 mg	31%
Thiamin	0.046 mg	3%
Dihydrophylloquinone	2.4 ug
Betaine	3.4 mg
Choline, total	41.2 mg	7%
Riboflavin	0.17 mg	10%
Vitamin A, RAE	2 ug
Carotene, beta	18 ug
Folate, food	13 ug	3%
Tocopherol, gamma	3.01 mg
Folate, DFE	13 ug	3%
Niacin	9.62 mg	48%
Pantothenic acid	0.477 mg	5%
General
Ash	5.22 g
Water	9.94 g	1%
Unclassified
Tyrosine	0.243 g
Alanine	0.272 g
Glutamic acid	0.79 g
Glycine	0.497 g
Proline	0.334 g
Cystine	0.099 g
Arginine	0.708 g
Aspartic acid	1.387 g
Serine	0.25 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov