Stigmasterol

Nutrients
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Unclassified
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Stigmasterol

Stigmasterol

Ingredients with high value of Stigmasterol.

These are the best ingredients to use in your recipes for high intakes of Stigmasterol.

Shortening, vegetable, household, composite

51.00 mg (avg. portion is 10 g)

Chocolate, dark, 70-85% cacao solids

31.00 mg (avg. portion is 27 g)

Chocolate, dark, 60-69% cacao solids

29.00 mg (avg. portion is 74 g)

Peanut butter, chunk style

11.00 mg (avg. portion is 22 g)

Seeds, flaxseed

11.00 mg (avg. portion is 4 g)

Spices, poppy seed

7.00 mg (avg. portion is 2 g)

Nuts, pistachio nuts

5.00 mg (avg. portion is 6 g)

4.00 mg (avg. portion is 20 g)

Lentils, pink or red

4.00 mg (avg. portion is 43 g)

3.00 mg (avg. portion is 21 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov