VeganFoodValues
Hummus, commercial
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30.75g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)237 kcal
Energy (kJ)992 specific_gravity
Minerals
Iron, Fe2.54 mg 14%
Sodium, Na426 mg 18%
Calcium, Ca47 mg 5%
Potassium, K312 mg 9%
Zinc, Zn1.44 mg 10%
Magnesium, Mg75 mg 19%
Phosphorus, P181 mg 18%
Copper, Cu0.377 mg 19%
Manganese, Mn1.155 mg 58%
Selenium, Se4.7 ug 7%
Fibers
Fiber, total dietary5.5 g 22%
Protein
Protein7.78 g 16%
Carbohydrates
Carbohydrate, by difference15 g 5%
Sugars, total including NLEA0.62 g
Starch8.08 g
Fructose0.28 g
Sucrose0.34 g
Fats
Total lipid (fat)17.82 g 27%
Saturated fats
Fatty acids, total saturated2.562 g 13%
14:00.009 g
22:00.045 g
17:00.012 g
24:00.028 g
15:00.003 g
16:01.662 g
18:00.727 g
20:00.075 g
Monounsaturated fats
Fatty acids, total monounsaturated5.34 g
16:10.017 g
24:1 c0.001 g
18:1 c5.252 g
17:10.008 g
18:15.258 g
20:10.055 g
16:1 c0.017 g
Polyunsaturated fats
Omega 3 (total)1.436 g 106%
Fatty acids, total polyunsaturated8.812 g
18:2 n-6 c,c8.062 g
18:3 n-3 c,c,c (ALA)0.711 g
18:28.077 g
18:30.725 g
20:40.006 g
18:2 CLAs0.003 g
20:2 n-6 c,c0.004 g
18:3 n-6 c,c,c0.014 g
Trans fats
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.006 g
18:1 t0.006 g
18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Vitamins
Folate, total48 ug 12%
Vitamin K (phylloquinone)22.8 ug 29%
Vitamin A, IU23 iu 0%
Vitamin B-60.146 mg 7%
Vitamin E (alpha-tocopherol)1.54 mg 5%
Cryptoxanthin, beta3 ug
Tocopherol, delta2.08 mg
Thiamin0.16 mg 11%
Riboflavin0.127 mg 7%
Folate, food48 ug 12%
Vitamin A, RAE1 ug
Carotene, beta12 ug
Folate, DFE48 ug 12%
Lutein + zeaxanthin258 ug
Tocopherol, beta0.34 mg
Tocopherol, gamma11.02 mg
Niacin1.024 mg 5%
Pantothenic acid0.346 mg 3%
General
Ash2 g
Water57.4 g 3%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov