Bread, paratha, (Indian flat bread), wheat

Nutrient	Value	% DV
Energy
Energy (kcal)	326 kcal
Minerals
Calcium, Ca	25 mg	3%
Iron, Fe	1.61 mg	9%
Potassium, K	139 mg	4%
Sodium, Na	452 mg	19%
Zinc, Zn	0.82 mg	5%
Magnesium, Mg	37 mg	9%
Phosphorus, P	120 mg	12%
Copper, Cu	0.146 mg	7%
Selenium, Se	7.1 ug	10%
Fibers
Fiber, total dietary	9.6 g	38%
Protein
Protein	6.36 g	13%
Carbohydrates
Carbohydrate, by difference	45.35 g	15%
Sugars, total including NLEA	4.15 g
Fats
Total lipid (fat)	13.2 g	20%
Cholesterol	1 mg	0%
Saturated fats
Fatty acids, total saturated	5.826 g	29%
8:0	0.004 g
10:0	0.016 g
12:0	0.051 g
14:0	0.113 g
16:0	4.897 g
18:0	0.644 g
Monounsaturated fats
Fatty acids, total monounsaturated	3.837 g
18:1	3.788 g
16:1	0.017 g
20:1	0.027 g
22:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.069 g	5%
Fatty acids, total polyunsaturated	2.484 g
18:2	2.407 g
18:3	0.069 g
20:4	0.003 g
Vitamins
Vitamin E (alpha-tocopherol)	1.35 mg	5%
Vitamin B-6	0.08 mg	4%
Folate, total	8 ug	2%
Vitamin K (phylloquinone)	3.4 ug	4%
Retinol	2 ug
Vitamin A, RAE	2 ug
Lutein + zeaxanthin	11 ug
Thiamin	0.088 mg	6%
Riboflavin	0.076 mg	4%
Niacin	1.83 mg	9%
Choline, total	6.3 mg	1%
Folate, food	8 ug	2%
Folate, DFE	8 ug	2%
General
Water	33.5 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov