Potatoes, flesh and skin

Nutrient	Value	% DV
Energy
Energy (kcal)	77 kcal
Energy (kJ)	322 specific_gravity
Minerals
Calcium, Ca	12 mg	1%
Sodium, Na	6 mg	0%
Iron, Fe	0.81 mg	5%
Potassium, K	425 mg	12%
Zinc, Zn	0.3 mg	2%
Magnesium, Mg	23 mg	6%
Phosphorus, P	57 mg	6%
Manganese, Mn	0.153 mg	8%
Copper, Cu	0.11 mg	6%
Selenium, Se	0.4 ug	1%
Fibers
Fiber, total dietary	2.1 g	8%
Protein
Protein	2.05 g	4%
Tryptophan	0.021 g
Threonine	0.067 g
Methionine	0.032 g
Phenylalanine	0.081 g
Histidine	0.035 g
Valine	0.103 g
Isoleucine	0.066 g
Leucine	0.098 g
Lysine	0.107 g
Carbohydrates
Carbohydrate, by difference	17.49 g	6%
Sugars, total including NLEA	0.82 g
Sucrose	0.17 g
Starch	15.29 g
Fructose	0.26 g
Glucose (dextrose)	0.31 g
Fats
Total lipid (fat)	0.09 g	0%
Saturated fats
Fatty acids, total saturated	0.025 g	0%
10:0	0.001 g
16:0	0.016 g
18:0	0.004 g
12:0	0.003 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.002 g
18:1	0.001 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.01 g	1%
Fatty acids, total polyunsaturated	0.042 g
18:2	0.032 g
18:3	0.01 g
Vitamins
Vitamin E (alpha-tocopherol)	0.01 mg	0%
Vitamin A, IU	2 iu	0%
Vitamin C, total ascorbic acid	19.7 mg	33%
Vitamin K (phylloquinone)	2 ug	3%
Folate, total	15 ug	4%
Vitamin B-6	0.298 mg	15%
Choline, total	12.1 mg	2%
Betaine	0.2 mg
Riboflavin	0.032 mg	2%
Carotene, beta	1 ug
Folate, food	15 ug	4%
Thiamin	0.081 mg	5%
Folate, DFE	15 ug	4%
Lutein + zeaxanthin	9 ug
Niacin	1.061 mg	5%
Pantothenic acid	0.295 mg	3%
General
Ash	1.11 g
Water	79.25 g	4%
Unclassified
Cystine	0.024 g
Alanine	0.063 g
Glutamic acid	0.351 g
Glycine	0.057 g
Proline	0.063 g
Tyrosine	0.048 g
Arginine	0.101 g
Aspartic acid	0.48 g
Serine	0.074 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov