Mushroom, Asian, cooked, from dried
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3.5g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 56 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 3 mg | 0% | |||
| Iron, Fe | 0.44 mg | 2% | |||
| Potassium, K | 116 mg | 3% | |||
| Sodium, Na | 269 mg | 11% | |||
| Zinc, Zn | 1.32 mg | 9% | |||
| Magnesium, Mg | 14 mg | 4% | |||
| Phosphorus, P | 29 mg | 3% | |||
| Copper, Cu | 0.89 mg | 45% | |||
| Selenium, Se | 24.6 ug | 35% | |||
| Fibers | |||||
| Fiber, total dietary | 2.1 g | 8% | |||
| Protein | |||||
| Protein | 1.55 g | 3% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 14.29 g | 5% | |||
| Sugars, total including NLEA | 3.81 g | ||||
| Fats | |||||
| Total lipid (fat) | 0.22 g | 0% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.05 g | 0% | |||
| 10:0 | 0.004 g | ||||
| 12:0 | 0.002 g | ||||
| 14:0 | 0.004 g | ||||
| 16:0 | 0.027 g | ||||
| 18:0 | 0.012 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.07 g | ||||
| 18:1 | 0.034 g | ||||
| 16:1 | 0.02 g | ||||
| 22:1 | 0.016 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.003 g | 0% | |||
| Fatty acids, total polyunsaturated | 0.034 g | ||||
| 18:2 | 0.031 g | ||||
| 18:3 | 0.003 g | ||||
| Vitamins | |||||
| Vitamin C, total ascorbic acid | 0.3 mg | 1% | |||
| Vitamin B-6 | 0.158 mg | 8% | |||
| Folate, total | 21 ug | 5% | |||
| Vitamin D (D2 + D3) | 0.7 ug | 0% | |||
| Thiamin | 0.037 mg | 2% | |||
| Riboflavin | 0.169 mg | 10% | |||
| Niacin | 1.49 mg | 7% | |||
| Choline, total | 36.5 mg | 7% | |||
| Folate, food | 21 ug | 5% | |||
| Folate, DFE | 21 ug | 5% | |||
| General | |||||
| Water | 82.91 g | 4% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov