Blueberries

Nutrient	Value	% DV
Energy
Energy (kcal)	57 kcal
Energy (kJ)	240 specific_gravity
Minerals
Potassium, K	77 mg	2%
Sodium, Na	1 mg	0%
Zinc, Zn	0.16 mg	1%
Calcium, Ca	6 mg	1%
Iron, Fe	0.28 mg	2%
Selenium, Se	0.1 ug	0%
Magnesium, Mg	6 mg	2%
Phosphorus, P	12 mg	1%
Copper, Cu	0.057 mg	3%
Manganese, Mn	0.336 mg	17%
Fibers
Fiber, total dietary	2.4 g	10%
Protein
Protein	0.74 g	1%
Isoleucine	0.023 g
Leucine	0.044 g
Lysine	0.013 g
Valine	0.031 g
Histidine	0.011 g
Tryptophan	0.003 g
Threonine	0.02 g
Methionine	0.012 g
Phenylalanine	0.026 g
Carbohydrates
Carbohydrate, by difference	14.49 g	5%
Sugars, total including NLEA	9.96 g
Sucrose	0.11 g
Glucose (dextrose)	4.88 g
Starch	0.03 g
Fructose	4.97 g
Fats
Total lipid (fat)	0.33 g	1%
Saturated fats
Fatty acids, total saturated	0.028 g	0%
16:0	0.017 g
18:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.047 g
18:1	0.047 g
16:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.058 g	4%
Fatty acids, total polyunsaturated	0.146 g
18:2	0.088 g
18:3	0.058 g
Vitamins
Vitamin C, total ascorbic acid	9.7 mg	16%
Vitamin E (alpha-tocopherol)	0.57 mg	2%
Vitamin B-6	0.052 mg	3%
Vitamin K (phylloquinone)	19.3 ug	24%
Folate, total	6 ug	2%
Vitamin A, IU	54 iu	1%
Choline, total	6 mg	1%
Betaine	0.2 mg
Folate, food	6 ug	2%
Folate, DFE	6 ug	2%
Lutein + zeaxanthin	80 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.36 mg
Niacin	0.418 mg	2%
Pantothenic acid	0.124 mg	1%
Thiamin	0.037 mg	2%
Riboflavin	0.041 mg	2%
Vitamin A, RAE	3 ug
Carotene, beta	32 ug
Tocopherol, delta	0.03 mg
Tocotrienol, gamma	0.07 mg
General
Water	84.21 g	4%
Ash	0.24 g
Unclassified
Cystine	0.008 g
Arginine	0.037 g
Aspartic acid	0.057 g
Serine	0.022 g
Tyrosine	0.009 g
Alanine	0.031 g
Glutamic acid	0.091 g
Glycine	0.031 g
Proline	0.028 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov