Strawberries

Nutrient	Value	% DV
Energy
Energy (kcal)	32 kcal
Energy (kJ)	136 specific_gravity
Minerals
Zinc, Zn	0.14 mg	1%
Sodium, Na	1 mg	0%
Potassium, K	153 mg	4%
Calcium, Ca	16 mg	2%
Iron, Fe	0.41 mg	2%
Manganese, Mn	0.386 mg	19%
Selenium, Se	0.4 ug	1%
Magnesium, Mg	13 mg	3%
Phosphorus, P	24 mg	2%
Copper, Cu	0.048 mg	2%
Fluoride, F	4.4 ug	110%
Fibers
Fiber, total dietary	2 g	8%
Protein
Protein	0.67 g	1%
Isoleucine	0.016 g
Leucine	0.034 g
Lysine	0.026 g
Valine	0.019 g
Histidine	0.012 g
Methionine	0.002 g
Phenylalanine	0.019 g
Tryptophan	0.008 g
Threonine	0.02 g
Carbohydrates
Sugars, total including NLEA	4.89 g
Carbohydrate, by difference	7.68 g	3%
Starch	0.04 g
Sucrose	0.47 g
Glucose (dextrose)	1.99 g
Fructose	2.44 g
Fats
Total lipid (fat)	0.3 g	0%
Phytosterols	12 mg
Saturated fats
Fatty acids, total saturated	0.015 g	0%
16:0	0.012 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.043 g
18:1	0.042 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.065 g	5%
Fatty acids, total polyunsaturated	0.155 g
18:2	0.09 g
18:3	0.065 g
Vitamins
Vitamin K (phylloquinone)	2.2 ug	3%
Vitamin E (alpha-tocopherol)	0.29 mg	1%
Vitamin B-6	0.047 mg	2%
Vitamin C, total ascorbic acid	58.8 mg	98%
Folate, total	24 ug	6%
Vitamin A, IU	12 iu	0%
Tocopherol, delta	0.01 mg
Carotene, beta	7 ug
Lutein + zeaxanthin	26 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Pantothenic acid	0.125 mg	1%
Niacin	0.386 mg	2%
Thiamin	0.024 mg	2%
Riboflavin	0.022 mg	1%
Choline, total	5.7 mg	1%
Folate, DFE	24 ug	6%
Betaine	0.2 mg
Folate, food	24 ug	6%
Vitamin A, RAE	1 ug
General
Water	90.95 g	5%
Ash	0.4 g
Unclassified
Cystine	0.006 g
Arginine	0.028 g
Aspartic acid	0.149 g
Serine	0.025 g
Tyrosine	0.022 g
Alanine	0.033 g
Glutamic acid	0.098 g
Glycine	0.026 g
Proline	0.02 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov