Oranges, raw, with peel

Nutrient	Value	% DV
Energy
Energy (kcal)	63 kcal
Energy (kJ)	262 specific_gravity
Minerals
Zinc, Zn	0.11 mg	1%
Calcium, Ca	70 mg	7%
Potassium, K	196 mg	6%
Iron, Fe	0.8 mg	4%
Sodium, Na	2 mg	0%
Copper, Cu	0.057 mg	3%
Magnesium, Mg	14 mg	4%
Phosphorus, P	22 mg	2%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	4.5 g	18%
Protein
Protein	1.3 g	3%
Isoleucine	0.035 g
Leucine	0.032 g
Lysine	0.066 g
Valine	0.055 g
Histidine	0.024 g
Tryptophan	0.012 g
Threonine	0.021 g
Methionine	0.027 g
Phenylalanine	0.043 g
Carbohydrates
Carbohydrate, by difference	15.5 g	5%
Fats
Total lipid (fat)	0.3 g	0%
Saturated fats
Fatty acids, total saturated	0.035 g	0%
16:0	0.032 g
18:0	0.001 g
12:0	0.001 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.055 g
18:1	0.048 g
16:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.016 g	1%
Fatty acids, total polyunsaturated	0.06 g
18:2	0.044 g
18:3	0.016 g
Vitamins
Folate, total	30 ug	8%
Vitamin B-6	0.093 mg	5%
Vitamin C, total ascorbic acid	71 mg	118%
Vitamin A, IU	250 iu	5%
Folate, food	30 ug	8%
Vitamin A, RAE	13 ug
Folate, DFE	30 ug	8%
Niacin	0.5 mg	3%
Pantothenic acid	0.33 mg	3%
Thiamin	0.1 mg	7%
Riboflavin	0.05 mg	3%
General
Water	82.3 g	4%
Ash	0.6 g
Unclassified
Cystine	0.014 g
Arginine	0.09 g
Aspartic acid	0.158 g
Serine	0.045 g
Tyrosine	0.022 g
Alanine	0.07 g
Glutamic acid	0.131 g
Glycine	0.131 g
Proline	0.064 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov