Asparagus

Nutrient	Value	% DV
Energy
Energy (kcal)	20 kcal
Energy (kJ)	85 specific_gravity
Minerals
Sodium, Na	2 mg	0%
Iron, Fe	2.14 mg	12%
Calcium, Ca	24 mg	2%
Potassium, K	202 mg	6%
Zinc, Zn	0.54 mg	4%
Selenium, Se	2.3 ug	3%
Copper, Cu	0.189 mg	9%
Manganese, Mn	0.158 mg	8%
Magnesium, Mg	14 mg	4%
Phosphorus, P	52 mg	5%
Fibers
Fiber, total dietary	2.1 g	8%
Protein
Protein	2.2 g	4%
Tryptophan	0.027 g
Threonine	0.084 g
Methionine	0.031 g
Phenylalanine	0.075 g
Isoleucine	0.075 g
Leucine	0.128 g
Lysine	0.104 g
Valine	0.115 g
Histidine	0.049 g
Carbohydrates
Sugars, total including NLEA	1.88 g
Carbohydrate, by difference	3.88 g	1%
Fructose	1 g
Sucrose	0.23 g
Glucose (dextrose)	0.65 g
Fats
Total lipid (fat)	0.12 g	0%
Phytosterols	24 mg
Saturated fats
Fatty acids, total saturated	0.04 g	0%
16:0	0.04 g
Polyunsaturated fats
Omega 3 (total)	0.01 g	1%
Fatty acids, total polyunsaturated	0.05 g
18:2	0.04 g
18:3	0.01 g
Vitamins
Vitamin C, total ascorbic acid	5.6 mg	9%
Folate, total	52 ug	13%
Vitamin E (alpha-tocopherol)	1.13 mg	4%
Vitamin A, IU	756 iu	15%
Vitamin K (phylloquinone)	41.6 ug	52%
Vitamin B-6	0.091 mg	5%
Folate, food	52 ug	13%
Tocopherol, gamma	0.09 mg
Betaine	0.6 mg
Choline, total	16 mg	3%
Folate, DFE	52 ug	13%
Vitamin A, RAE	38 ug
Carotene, beta	449 ug
Carotene, alpha	9 ug
Thiamin	0.143 mg	10%
Riboflavin	0.141 mg	8%
Lutein + zeaxanthin	710 ug
Niacin	0.978 mg	5%
Pantothenic acid	0.274 mg	3%
General
Ash	0.58 g
Water	93.22 g	5%
Unclassified
Tyrosine	0.052 g
Alanine	0.115 g
Glutamic acid	0.233 g
Glycine	0.093 g
Proline	0.071 g
Cystine	0.031 g
Arginine	0.091 g
Aspartic acid	0.508 g
Serine	0.106 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov