Peas, edible-podded, boiled, drained

Nutrient	Value	% DV
Energy
Energy (kcal)	42 kcal
Energy (kJ)	176 specific_gravity
Minerals
Calcium, Ca	42 mg	4%
Potassium, K	240 mg	7%
Zinc, Zn	0.37 mg	2%
Iron, Fe	1.97 mg	11%
Sodium, Na	4 mg	0%
Magnesium, Mg	26 mg	7%
Phosphorus, P	55 mg	6%
Copper, Cu	0.077 mg	4%
Manganese, Mn	0.168 mg	8%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	2.8 g	11%
Protein
Protein	3.27 g	7%
Isoleucine	0.188 g
Leucine	0.267 g
Lysine	0.235 g
Valine	0.319 g
Histidine	0.02 g
Tryptophan	0.032 g
Threonine	0.115 g
Methionine	0.013 g
Phenylalanine	0.105 g
Carbohydrates
Sugars, total including NLEA	3.99 g
Carbohydrate, by difference	7.05 g	2%
Fats
Total lipid (fat)	0.23 g	0%
Saturated fats
Fatty acids, total saturated	0.044 g	0%
16:0	0.038 g
18:0	0.003 g
14:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.023 g
18:1	0.023 g
Polyunsaturated fats
Omega 3 (total)	0.015 g	1%
Fatty acids, total polyunsaturated	0.1 g
18:2	0.085 g
18:3	0.015 g
Vitamins
Vitamin E (alpha-tocopherol)	0.39 mg	1%
Vitamin K (phylloquinone)	25 ug	31%
Vitamin A, IU	1030 iu	21%
Vitamin B-6	0.144 mg	7%
Vitamin C, total ascorbic acid	47.9 mg	80%
Folate, total	29 ug	7%
Lutein + zeaxanthin	702 ug
Carotene, beta	597 ug
Carotene, alpha	42 ug
Folate, food	29 ug	7%
Vitamin A, RAE	52 ug
Choline, total	17.4 mg	3%
Folate, DFE	29 ug	7%
Niacin	0.539 mg	3%
Pantothenic acid	0.673 mg	7%
Thiamin	0.128 mg	9%
Riboflavin	0.076 mg	4%
General
Water	88.91 g	5%
Ash	0.54 g
Unclassified
Cystine	0.037 g
Arginine	0.157 g
Aspartic acid	0.267 g
Serine	0.146 g
Tyrosine	0.115 g
Alanine	0.068 g
Glutamic acid	0.523 g
Glycine	0.084 g
Proline	0.073 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov