Snowpeas (pea pod)

Nutrient	Value	% DV
Energy
Energy (kcal)	42 kcal
Minerals
Calcium, Ca	43 mg	4%
Iron, Fe	2.08 mg	12%
Potassium, K	200 mg	6%
Sodium, Na	4 mg	0%
Zinc, Zn	0.27 mg	2%
Magnesium, Mg	24 mg	6%
Phosphorus, P	53 mg	5%
Copper, Cu	0.079 mg	4%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	2.6 g	10%
Protein
Protein	2.8 g	6%
Carbohydrates
Carbohydrate, by difference	7.55 g	3%
Sugars, total including NLEA	4 g
Fats
Total lipid (fat)	0.2 g	0%
Saturated fats
Fatty acids, total saturated	0.039 g	0%
14:0	0.002 g
16:0	0.033 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.021 g
18:1	0.021 g
Polyunsaturated fats
Omega 3 (total)	0.013 g	1%
Fatty acids, total polyunsaturated	0.089 g
18:2	0.075 g
18:3	0.013 g
Vitamins
Vitamin E (alpha-tocopherol)	0.39 mg	1%
Vitamin C, total ascorbic acid	60 mg	100%
Vitamin B-6	0.16 mg	8%
Folate, total	42 ug	11%
Vitamin K (phylloquinone)	25 ug	31%
Vitamin A, RAE	54 ug
Carotene, beta	630 ug
Carotene, alpha	44 ug
Lutein + zeaxanthin	740 ug
Thiamin	0.15 mg	10%
Riboflavin	0.08 mg	5%
Niacin	0.6 mg	3%
Choline, total	17.4 mg	3%
Folate, food	42 ug	11%
Folate, DFE	42 ug	11%
General
Water	88.89 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov