4:0

4:0

Ingredients with high value of 4:0.

These are the best ingredients to use in your recipes for high intakes of 4:0.

Cream, heavy, whipped, sweetened

0.69 g (avg. portion is 17 g)

Gnocchi, potato

0.24 g (avg. portion is 125 g)

Chocolate, dark, 60-69% cacao solids

0.04 g (avg. portion is 74 g)

Chocolate, sweet or dark

0.03 g (avg. portion is 4 g)

Margarine-like, vegetable oil-butter spread, tub

0.03 g (avg. portion is 220 g)

Chocolate-flavored sprinkles

0.02 g (avg. portion is 2 g)

Spices, curry powder

0.01 g (avg. portion is 1 g)

Chocolate, dark, 70-85% cacao solids

0.01 g (avg. portion is 27 g)

Raspberries, frozen, red, unsweetened

0.01 g (avg. portion is 51 g)

0.01 g (avg. portion is 11 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov