Raspberries, frozen, red, unsweetened

Nutrient	Value	% DV
Energy
Energy (kcal)	56 kcal
Energy (kJ)	234 specific_gravity
Minerals
Iron, Fe	0.76 mg	4%
Sodium, Na	4 mg	0%
Calcium, Ca	24 mg	2%
Potassium, K	184 mg	5%
Zinc, Zn	0.31 mg	2%
Copper, Cu	0.09 mg	5%
Magnesium, Mg	23 mg	6%
Phosphorus, P	30 mg	3%
Manganese, Mn	0.61 mg	31%
Fibers
Fiber, total dietary	4.3 g	17%
Protein
Protein	1.15 g	2%
Carbohydrates
Carbohydrate, by difference	12.55 g	4%
Sugars, total including NLEA	6.54 g
Starch	0.19 g
Fructose	3.24 g
Sucrose	0.44 g
Glucose (dextrose)	2.87 g
Fats
Total lipid (fat)	0.81 g	1%
Saturated fats
Fatty acids, total saturated	0.064 g	0%
22:0	0.003 g
8:0	0.004 g
12:0	0.003 g
14:0	0.002 g
17:0	0.001 g
24:0	0.002 g
4:0	0.008 g
15:0	0.002 g
10:0	0.003 g
16:0	0.025 g
18:0	0.008 g
20:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.025 g
16:1	0.002 g
18:1 c	0.023 g
16:1 c	0.002 g
18:1	0.023 g
Polyunsaturated fats
Omega 3 (total)	0.038 g	3%
Fatty acids, total polyunsaturated	0.034 g
18:2 n-6 c,c	0.015 g
18:3 n-3 c,c,c (ALA)	0.019 g
18:2	0.015 g
18:3	0.019 g
Vitamins
Vitamin A, IU	74 iu	1%
Vitamin C, total ascorbic acid	17.6 mg	29%
Folate, total	28 ug	7%
Vitamin E (alpha-tocopherol)	0.75 mg	3%
Vitamin B-6	0.062 mg	3%
Vitamin A, RAE	4 ug
Carotene, beta	10 ug
Carotene, alpha	68 ug
Thiamin	0.089 mg	6%
Riboflavin	0.1 mg	6%
Tocopherol, delta	0.37 mg
Folate, food	28 ug	7%
Lutein + zeaxanthin	240 ug
Tocopherol, beta	0.26 mg
Tocopherol, gamma	1.11 mg
Folate, DFE	28 ug	7%
Niacin	0.675 mg	3%
Pantothenic acid	0.402 mg	4%
General
Ash	0.48 g
Water	85.01 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov