Apples, raw, with skin

Nutrient	Value	% DV
Energy
Energy (kcal)	52 kcal
Energy (kJ)	218 specific_gravity
Minerals
Calcium, Ca	6 mg	1%
Potassium, K	107 mg	3%
Zinc, Zn	0.04 mg	0%
Iron, Fe	0.12 mg	1%
Sodium, Na	1 mg	0%
Fluoride, F	3.3 ug	83%
Magnesium, Mg	5 mg	1%
Phosphorus, P	11 mg	1%
Copper, Cu	0.027 mg	1%
Manganese, Mn	0.035 mg	2%
Fibers
Fiber, total dietary	2.4 g	10%
Protein
Protein	0.26 g	1%
Isoleucine	0.006 g
Leucine	0.013 g
Lysine	0.012 g
Valine	0.012 g
Histidine	0.005 g
Tryptophan	0.001 g
Threonine	0.006 g
Methionine	0.001 g
Phenylalanine	0.006 g
Carbohydrates
Carbohydrate, by difference	13.81 g	5%
Sugars, total including NLEA	10.39 g
Sucrose	2.07 g
Glucose (dextrose)	2.43 g
Fructose	5.9 g
Starch	0.05 g
Fats
Total lipid (fat)	0.17 g	0%
Phytosterols	12 mg
Saturated fats
Fatty acids, total saturated	0.028 g	0%
16:0	0.024 g
18:0	0.003 g
14:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.009 g	1%
Fatty acids, total polyunsaturated	0.051 g
18:2	0.043 g
18:3	0.009 g
Vitamins
Folate, total	3 ug	1%
Vitamin E (alpha-tocopherol)	0.18 mg	1%
Vitamin B-6	0.041 mg	2%
Vitamin K (phylloquinone)	2.2 ug	3%
Vitamin A, IU	54 iu	1%
Vitamin C, total ascorbic acid	4.6 mg	8%
Folate, DFE	3 ug	1%
Choline, total	3.4 mg	1%
Betaine	0.1 mg
Folate, food	3 ug	1%
Lutein + zeaxanthin	29 ug
Niacin	0.091 mg	0%
Pantothenic acid	0.061 mg	1%
Vitamin A, RAE	3 ug
Carotene, beta	27 ug
Cryptoxanthin, beta	11 ug
Thiamin	0.017 mg	1%
Riboflavin	0.026 mg	2%
General
Water	85.56 g	5%
Ash	0.19 g
Unclassified
Cystine	0.001 g
Arginine	0.006 g
Aspartic acid	0.07 g
Serine	0.01 g
Tyrosine	0.001 g
Alanine	0.011 g
Glutamic acid	0.025 g
Glycine	0.009 g
Proline	0.006 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov