Cranberries

Nutrient	Value	% DV
Energy
Energy (kcal)	46 kcal
Minerals
Calcium, Ca	8 mg	1%
Iron, Fe	0.23 mg	1%
Potassium, K	80 mg	2%
Sodium, Na	2 mg	0%
Zinc, Zn	0.09 mg	1%
Magnesium, Mg	6 mg	2%
Phosphorus, P	11 mg	1%
Copper, Cu	0.056 mg	3%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	3.6 g	14%
Protein
Protein	0.46 g	1%
Carbohydrates
Carbohydrate, by difference	11.97 g	4%
Sugars, total including NLEA	4.27 g
Fats
Total lipid (fat)	0.13 g	0%
Saturated fats
Fatty acids, total saturated	0.008 g	0%
16:0	0.006 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.018 g
18:1	0.018 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.022 g	2%
Fatty acids, total polyunsaturated	0.055 g
18:2	0.033 g
18:3	0.022 g
Vitamins
Vitamin E (alpha-tocopherol)	1.32 mg	4%
Vitamin C, total ascorbic acid	14 mg	23%
Vitamin B-6	0.057 mg	3%
Folate, total	1 ug	0%
Vitamin K (phylloquinone)	5 ug	6%
Vitamin A, RAE	3 ug
Carotene, beta	38 ug
Lutein + zeaxanthin	91 ug
Thiamin	0.012 mg	1%
Riboflavin	0.02 mg	1%
Niacin	0.101 mg	1%
Choline, total	5.5 mg	1%
Folate, food	1 ug	0%
Folate, DFE	1 ug	0%
General
Water	87.32 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov