Peaches, yellow
(c) photo Wikipedia
Popularity ranking
#172
Average serving
109.01g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)39 kcal
Energy (kJ)165 specific_gravity
Minerals
Potassium, K190 mg 5%
Iron, Fe0.25 mg 1%
Calcium, Ca6 mg 1%
Zinc, Zn0.17 mg 1%
Fluoride, F4 ug 100%
Copper, Cu0.068 mg 3%
Manganese, Mn0.061 mg 3%
Magnesium, Mg9 mg 2%
Phosphorus, P20 mg 2%
Selenium, Se0.1 ug 0%
Fibers
Fiber, total dietary1.5 g 6%
Protein
Protein0.91 g 2%
Tryptophan0.01 g
Threonine0.016 g
Methionine0.01 g
Phenylalanine0.019 g
Isoleucine0.017 g
Leucine0.027 g
Lysine0.03 g
Valine0.022 g
Histidine0.013 g
Carbohydrates
Carbohydrate, by difference9.54 g 3%
Sugars, total including NLEA8.39 g
Galactose0.06 g
Fructose1.53 g
Sucrose4.76 g
Glucose (dextrose)1.95 g
Maltose0.08 g
Fats
Total lipid (fat)0.25 g 0%
Phytosterols10 mg
Saturated fats
Fatty acids, total saturated0.019 g 0%
16:00.017 g
18:00.002 g
Monounsaturated fats
Fatty acids, total monounsaturated0.067 g
18:10.065 g
16:10.002 g
Polyunsaturated fats
Omega 3 (total)0.002 g 0%
Fatty acids, total polyunsaturated0.086 g
18:20.084 g
18:30.002 g
Vitamins
Vitamin C, total ascorbic acid6.6 mg 11%
Folate, total4 ug 1%
Vitamin K (phylloquinone)2.6 ug 3%
Vitamin A, IU326 iu 7%
Vitamin B-60.025 mg 1%
Vitamin E (alpha-tocopherol)0.73 mg 2%
Folate, DFE4 ug 1%
Betaine0.3 mg
Choline, total6.1 mg 1%
Folate, food4 ug 1%
Cryptoxanthin, beta67 ug
Thiamin0.024 mg 2%
Riboflavin0.031 mg 2%
Vitamin A, RAE16 ug
Carotene, beta162 ug
Lutein + zeaxanthin91 ug
Tocopherol, gamma0.02 mg
Tocotrienol, alpha0.03 mg
Niacin0.806 mg 4%
Pantothenic acid0.153 mg 2%
General
Ash0.43 g
Water88.87 g 5%
Unclassified
Tyrosine0.014 g
Alanine0.028 g
Glutamic acid0.056 g
Glycine0.021 g
Proline0.018 g
Cystine0.012 g
Arginine0.018 g
Aspartic acid0.418 g
Serine0.032 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov