Spices, allspice, ground
(c) photo WikipediaAverage serving
0.24g
Popular recipes containing Spices, allspice, ground
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 263 kcal | ||||
| Energy (kJ) | 1099 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 7.06 mg | 39% | |||
| Sodium, Na | 77 mg | 3% | |||
| Calcium, Ca | 661 mg | 66% | |||
| Potassium, K | 1044 mg | 30% | |||
| Zinc, Zn | 1.01 mg | 7% | |||
| Magnesium, Mg | 135 mg | 34% | |||
| Phosphorus, P | 113 mg | 11% | |||
| Copper, Cu | 0.553 mg | 28% | |||
| Manganese, Mn | 2.943 mg | 147% | |||
| Selenium, Se | 2.7 ug | 4% | |||
| Fibers | |||||
| Fiber, total dietary | 21.6 g | 86% | |||
| Protein | |||||
| Protein | 6.09 g | 12% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 72.12 g | 24% | |||
| Fats | |||||
| Total lipid (fat) | 8.69 g | 13% | |||
| Phytosterols | 61 mg | ||||
| Saturated fats | |||||
| Fatty acids, total saturated | 2.55 g | 13% | |||
| 14:0 | 0.02 g | ||||
| 16:0 | 0.49 g | ||||
| 18:0 | 1.99 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.66 g | ||||
| 18:1 | 0.66 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.07 g | 5% | |||
| Fatty acids, total polyunsaturated | 2.36 g | ||||
| 18:2 | 2.29 g | ||||
| 18:3 | 0.07 g | ||||
| Vitamins | |||||
| Vitamin A, IU | 540 iu | 11% | |||
| Vitamin C, total ascorbic acid | 39.2 mg | 65% | |||
| Folate, total | 36 ug | 9% | |||
| Vitamin B-6 | 0.21 mg | 11% | |||
| Thiamin | 0.101 mg | 7% | |||
| Riboflavin | 0.063 mg | 4% | |||
| Niacin | 2.86 mg | 14% | |||
| Folate, DFE | 36 ug | 9% | |||
| Folate, food | 36 ug | 9% | |||
| Vitamin A, RAE | 27 ug | ||||
| General | |||||
| Ash | 4.65 g | ||||
| Water | 8.46 g | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov