Jams and preserves, apricot
(c) photo WikipediaAverage serving
120g
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 242 kcal | ||||
| Energy (kJ) | 1014 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 20 mg | 2% | |||
| Potassium, K | 77 mg | 2% | |||
| Zinc, Zn | 0.06 mg | 0% | |||
| Iron, Fe | 0.49 mg | 3% | |||
| Sodium, Na | 40 mg | 2% | |||
| Magnesium, Mg | 4 mg | 1% | |||
| Copper, Cu | 0.1 mg | 5% | |||
| Manganese, Mn | 0.04 mg | 2% | |||
| Selenium, Se | 2 ug | 3% | |||
| Phosphorus, P | 3 mg | 0% | |||
| Fibers | |||||
| Fiber, total dietary | 0.3 g | 1% | |||
| Protein | |||||
| Protein | 0.7 g | 1% | |||
| Carbohydrates | |||||
| Sugars, total including NLEA | 43.4 g | ||||
| Carbohydrate, by difference | 64.4 g | 21% | |||
| Fats | |||||
| Total lipid (fat) | 0.2 g | 0% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.01 g | 0% | |||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0% | |||
| Vitamin B-6 | 0.02 mg | 1% | |||
| Vitamin C, total ascorbic acid | 8.8 mg | 15% | |||
| Folate, total | 1 ug | 0% | |||
| Vitamin A, IU | 205 iu | 4% | |||
| Carotene, alpha | 2 ug | ||||
| Vitamin A, RAE | 10 ug | ||||
| Niacin | 0.036 mg | 0% | |||
| Pantothenic acid | 0.02 mg | 0% | |||
| Choline, total | 0.4 mg | 0% | |||
| Lutein + zeaxanthin | 9 ug | ||||
| Folate, DFE | 1 ug | 0% | |||
| Cryptoxanthin, beta | 11 ug | ||||
| Folate, food | 1 ug | 0% | |||
| Riboflavin | 0.022 mg | 1% | |||
| Carotene, beta | 116 ug | ||||
| General | |||||
| Water | 34.5 g | 2% | |||
| Ash | 0.2 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov