Blueberries, frozen, unsweetened

Nutrient	Value	% DV
Energy
Energy (kcal)	51 kcal
Energy (kJ)	213 specific_gravity
Minerals
Calcium, Ca	8 mg	1%
Potassium, K	54 mg	2%
Zinc, Zn	0.07 mg	0%
Iron, Fe	0.18 mg	1%
Sodium, Na	1 mg	0%
Magnesium, Mg	5 mg	1%
Phosphorus, P	11 mg	1%
Copper, Cu	0.033 mg	2%
Manganese, Mn	0.147 mg	7%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	2.7 g	11%
Protein
Protein	0.42 g	1%
Isoleucine	0.013 g
Leucine	0.025 g
Lysine	0.008 g
Valine	0.018 g
Histidine	0.006 g
Tryptophan	0.002 g
Threonine	0.012 g
Methionine	0.007 g
Phenylalanine	0.015 g
Carbohydrates
Carbohydrate, by difference	12.17 g	4%
Sugars, total including NLEA	8.45 g
Fats
Total lipid (fat)	0.64 g	1%
Saturated fats
Fatty acids, total saturated	0.053 g	0%
16:0	0.031 g
18:0	0.011 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.091 g
18:1	0.087 g
16:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.112 g	8%
Fatty acids, total polyunsaturated	0.279 g
18:2	0.167 g
18:3	0.112 g
Vitamins
Vitamin B-6	0.059 mg	3%
Vitamin C, total ascorbic acid	2.5 mg	4%
Folate, total	7 ug	2%
Vitamin E (alpha-tocopherol)	0.48 mg	2%
Vitamin K (phylloquinone)	16.4 ug	21%
Vitamin A, IU	46 iu	1%
Niacin	0.52 mg	3%
Pantothenic acid	0.125 mg	1%
Thiamin	0.032 mg	2%
Riboflavin	0.037 mg	2%
Lutein + zeaxanthin	68 ug
Carotene, beta	28 ug
Choline, total	5.1 mg	1%
Folate, DFE	7 ug	2%
Vitamin A, RAE	2 ug
Folate, food	7 ug	2%
General
Water	86.59 g	5%
Ash	0.18 g
Unclassified
Cystine	0.004 g
Arginine	0.022 g
Aspartic acid	0.033 g
Serine	0.013 g
Tyrosine	0.005 g
Alanine	0.018 g
Glutamic acid	0.052 g
Glycine	0.017 g
Proline	0.015 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov