Chocolate, sweet or dark

Nutrient	Value	% DV
Energy
Energy (kcal)	528 kcal
Minerals
Calcium, Ca	40 mg	4%
Iron, Fe	5.44 mg	30%
Potassium, K	429 mg	12%
Sodium, Na	20 mg	1%
Zinc, Zn	1.8 mg	12%
Magnesium, Mg	132 mg	33%
Phosphorus, P	180 mg	18%
Copper, Cu	0.825 mg	41%
Selenium, Se	3.2 ug	5%
Fibers
Fiber, total dietary	6.4 g	26%
Protein
Protein	4.5 g	9%
Carbohydrates
Carbohydrate, by difference	60.18 g	20%
Sugars, total including NLEA	48.81 g
Fats
Total lipid (fat)	33.2 g	51%
Cholesterol	4 mg	1%
Saturated fats
Fatty acids, total saturated	19.536 g	98%
4:0	0.027 g
6:0	0.021 g
8:0	0.014 g
10:0	0.041 g
12:0	0.037 g
14:0	0.138 g
16:0	8.258 g
18:0	10.741 g
Monounsaturated fats
Fatty acids, total monounsaturated	10.51 g
18:1	10.402 g
16:1	0.092 g
20:1	0.009 g
Polyunsaturated fats
Omega 3 (total)	0.056 g	4%
Fatty acids, total polyunsaturated	1.048 g
18:2	0.988 g
18:3	0.056 g
20:4	0.001 g
Vitamins
Vitamin E (alpha-tocopherol)	0.4 mg	1%
Vitamin B-6	0.042 mg	2%
Folate, total	2 ug	1%
Vitamin B-12	0.12 ug	2%
Vitamin K (phylloquinone)	7.2 ug	9%
Vitamin A, RAE	1 ug
Carotene, beta	12 ug
Carotene, alpha	4 ug
Lutein + zeaxanthin	24 ug
Thiamin	0.023 mg	2%
Riboflavin	0.146 mg	9%
Niacin	0.708 mg	4%
Choline, total	28.8 mg	5%
Folate, food	2 ug	1%
Folate, DFE	2 ug	1%
General
Water	0.75 g	0%
Caffeine	56 mg
Unclassified
Theobromine	470 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov