Flour

Nutrient	Value	% DV
Energy
Energy (kcal)	354 kcal
Energy (kJ)	1481 specific_gravity
Minerals
Sodium, Na	1193 mg	50%
Calcium, Ca	338 mg	34%
Potassium, K	124 mg	4%
Zinc, Zn	0.62 mg	4%
Iron, Fe	4.67 mg	26%
Copper, Cu	0.112 mg	6%
Manganese, Mn	1 mg	50%
Magnesium, Mg	19 mg	5%
Phosphorus, P	595 mg	60%
Selenium, Se	34.4 ug	49%
Fibers
Fiber, total dietary	2.7 g	11%
Protein
Protein	9.89 g	20%
Isoleucine	0.342 g
Leucine	0.68 g
Lysine	0.219 g
Valine	0.397 g
Histidine	0.22 g
Tryptophan	0.121 g
Threonine	0.269 g
Methionine	0.175 g
Phenylalanine	0.498 g
Carbohydrates
Carbohydrate, by difference	74.22 g	25%
Sugars, total including NLEA	0.22 g
Fats
Total lipid (fat)	0.97 g	1%
Saturated fats
Fatty acids, total saturated	0.154 g	1%
16:0	0.147 g
18:0	0.007 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.086 g
18:1	0.086 g
Polyunsaturated fats
Omega 3 (total)	0.022 g	2%
Fatty acids, total polyunsaturated	0.41 g
18:2	0.388 g
18:3	0.022 g
Vitamins
Folate, total	158 ug	40%
Vitamin E (alpha-tocopherol)	0.05 mg	0%
Folate, total	196 ug	49%
Vitamin K (phylloquinone)	0.3 ug	0%
Vitamin B-6	0.05 mg	3%
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.32 mg
Tocotrienol, alpha	0.02 mg
Folate, food	38 ug	10%
Niacin	5.832 mg	29%
Pantothenic acid	0.438 mg	4%
Thiamin	0.674 mg	45%
Riboflavin	0.414 mg	24%
Lutein + zeaxanthin	18 ug
Choline, total	10.4 mg	2%
Folate, DFE	307 ug	77%
General
Water	10.59 g	1%
Ash	4.33 g
Unclassified
Cystine	0.21 g
Arginine	0.399 g
Aspartic acid	0.416 g
Serine	0.494 g
Tyrosine	0.298 g
Alanine	0.317 g
Glutamic acid	3.33 g
Glycine	0.356 g
Proline	1.146 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov