22:4

22:4

Ingredients with high value of 22:4.

These are the best ingredients to use in your recipes for high intakes of 22:4.

Spices, cloves, ground

0.06 g (avg. portion is 0 g)

Seeds, pumpkin and squash seed kernels, dried

0.01 g (avg. portion is 10 g)

Bread, white wheat

0.01 g (avg. portion is 14 g)

Chocolate, dark, 70-85% cacao solids

0.00 g (avg. portion is 27 g)

Chocolate, dark, 60-69% cacao solids

0.00 g (avg. portion is 74 g)

0.00 g (avg. portion is 11 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov